Its easy to consume too much sodium (salt). Use this app to count, track, chart and restrict your sodium intake for lower blood pressure and a lower risk of stroke and heart attack. Additional features include at-a-glance descending order lists of sodium content of >300 common foods in mg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan low-sodium meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to keep a daily record and bar chart illustration of the sodium in mg and %RDA provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.
A few revised links
- First Line Medical Communications
- 89 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © First Line Medical Communications Ltd
Up to six family members will be able to use this app with Family Sharing enabled.