Use this app to count, track, chart and control your dietary vitamin A and D intake for healthy bones, muscles, teeth, nerves, brain, vision, skin, mouth, gut, lung, heart, kidneys, reproductive health and fetal development, and protection from infections. Additional app features include the at-a-glance descending order lists of vitamin A and D content of >300 common foods in µg and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan vitamin A and vitamin D-containing meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support your weightloss, hearthealth or other diet. No internet connection, registration, personal details or additional payments required.
Use the count and organiser tools to count, track and keep a daily bar chart record of your vitamins A and D intake in μg and %RDA from 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.

What’s New

Version 1.10

Improved presentation of "not available" data. A few revised links

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


First Line Medical Communications
89 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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