No gym? No problem! For a limited time, we are offering all Adrian James fitness apps for only £3.99 with no monthly or annual subscription.
Why you want it...
Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.
Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.
Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.
Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.
App features include:
• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required
• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp
The ultimate cardio workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.
If you love the new and improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.
Ratings and ReviewsSee All
Be ready to feel exhausted, sick, the burn, the pain, stronger, healthier, happier, more energised, motivated, and pure muscle!!! I started this app with a skinny build no muscle, tone, or definition, all I wanted to do was have a bit more shape and to tone up a bit, this app has given me the body I have always dreamed of, as well as using the Adrian James Bootcamp and 6 pack abs workout apps. I use all three and all are equally amazing.
It's really hard work at first, if your someone like me who started out unfit with no stamina, but very quickly this all turned around. Each time I used it I found it easier and I was able to do more without feeling sick or so tired, it's great because you can customise a workout or work your way up from beginner to advanced to suit your preferences, I truly think everyone should give it a go!!!
I highly recommend this & Adrian James's other apps using all 3 together WILL give you all round fitness & a fabulous body! I've been using his apps for over a year the 8 week challenge is great for motivation I reset this often to motivate myself to better my points the Nutrition advice is spot on, it really is the full package I train at least 5 times a week & these apps are always part of my
sessions, the descriptions of exercises are very useful if you're New to training & so is the countdown & I'm not going to lie getting to watch the very Fit & Handsome Mr James doing the exercises with you is a huge bonus 😉
I have been doing HIIT training on and off for some years now but never found anything or anywhere that could motivate me or be tailored to the HIIT routine that works for me. Until I used this app. Very customisable (which exercises, in which order, for what duration...) with a great challenge mode to motivate me to do several sessions per week. Now doing more HIIT every week and seeing really impressive results!!
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
- Adrian James Nutrition Ltd.
- 118.2 MB
- Health & Fitness
- Requires iOS 10.3 or later.
- iPod touch
- Requires iOS 10.3 or later.
- Requires macOS 11 or later and a Mac with the Apple M1 chip.
- Age Rating
- © 2021 Adrian James Nutrition Limited
Up to six family members will be able to use this app with Family Sharing enabled.