Adrian James: HIIT 4+

Increase your fitness levels

Adrian James Nutrition Ltd.

Designed for iPhone

    • £3.99

iPhone Screenshots


Adrian James High Intensity Interval Training is the fat-burning workout that’s become an international hit. Download the chart-topping app and take your fitness to the next level.

Fun, fast and highly effective, Adrian James High Intensity Interval Training will release a rush of endorphins, increase your cardiovascular fitness and raise your metabolism. You can exercise anytime, anywhere - no equipment and no internet connection required.

Number one in over 10 countries, Adrian James High Intensity Interval Training provides clear video tutorials with an easy-to-follow workout mode to challenge every ability level. Get motivated with the 8-week challenge and earn points for every workout you complete.

Where would you like to be 8 weeks from now? If the answer is "In the best shape of my life", download the app and start today. It’s your body. Take control.

App features include:

• 18 graded exercises to challenge every ability
• Clear video tutorials with audio commentary
• Helpful tips to guide you through each exercise
• Workout mode with randomised levels
• Motivational quotes to spur you on
• Adrian James 8-week challenge
• Absolutely no gym equipment required

Also available:

• Adrian James 6 Pack Abs Workout
• Adrian James Bootcamp

What’s New

Version 5.0.2019010701

The ultimate cardio workout just got better! With more challenging and responsive workout sessions, plus enhanced design and functionality, you’ll never want to miss another workout.

If you love the new and improved Adrian James High Intensity Interval Training, please leave an App Store review. Your feedback makes all the difference.

Ratings and Reviews

4.8 out of 5
224 Ratings

224 Ratings

Jasmine_ameliore ,

Killer workout!

Be ready to feel exhausted, sick, the burn, the pain, stronger, healthier, happier, more energised, motivated, and pure muscle!!! I started this app with a skinny build no muscle, tone, or definition, all I wanted to do was have a bit more shape and to tone up a bit, this app has given me the body I have always dreamed of, as well as using the Adrian James Bootcamp and 6 pack abs workout apps. I use all three and all are equally amazing.
It's really hard work at first, if your someone like me who started out unfit with no stamina, but very quickly this all turned around. Each time I used it I found it easier and I was able to do more without feeling sick or so tired, it's great because you can customise a workout or work your way up from beginner to advanced to suit your preferences, I truly think everyone should give it a go!!!

Cheriseeee ,

💥Fantastic App💥

I highly recommend this & Adrian James's other apps using all 3 together WILL give you all round fitness & a fabulous body! I've been using his apps for over a year the 8 week challenge is great for motivation I reset this often to motivate myself to better my points the Nutrition advice is spot on, it really is the full package I train at least 5 times a week & these apps are always part of my
sessions, the descriptions of exercises are very useful if you're New to training & so is the countdown & I'm not going to lie getting to watch the very Fit & Handsome Mr James doing the exercises with you is a huge bonus 😉

Stevo685 ,

Great update producing an Amazing workout !!!

The hardest but the most rewarding workout you will find. My wife and I are both currently doing the new and improved 8 week challenge which is a great incentive. Another massive positive is that a typical training session takes only 15-minutes and you can exercise without any equipment or setting foot into a gym. With full time jobs and children this is perfect !

App Privacy

The developer, Adrian James Nutrition Ltd., has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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