Adrian James: HIIT 4+

Be ready to feel exhausted, sick, the burn, the pain, stronger, healthier, happier, more energised, motivated, and pure muscle!!! I started this app with a skinny build no muscle, tone, or definition, all I wanted to do was have a bit more shape and to tone up a bit, this app has given me the body I have always dreamed of, as well as using the Adrian James Bootcamp and 6 pack abs workout apps. I use all three and all are equally amazing.
It's really hard work at first, if your someone like me who started out unfit with no stamina, but very quickly this all turned around. Each time I used it I found it easier and I was able to do more without feeling sick or so tired, it's great because you can customise a workout or work your way up from beginner to advanced to suit your preferences, I truly think everyone should give it a go!!!

I highly recommend this & Adrian James's other apps using all 3 together WILL give you all round fitness & a fabulous body! I've been using his apps for over a year the 8 week challenge is great for motivation I reset this often to motivate myself to better my points the Nutrition advice is spot on, it really is the full package I train at least 5 times a week & these apps are always part of my
sessions, the descriptions of exercises are very useful if you're New to training & so is the countdown & I'm not going to lie getting to watch the very Fit & Handsome Mr James doing the exercises with you is a huge bonus 😉

The hardest but the most rewarding workout you will find. My wife and I are both currently doing the new and improved 8 week challenge which is a great incentive. Another massive positive is that a typical training session takes only 15-minutes and you can exercise without any equipment or setting foot into a gym. With full time jobs and children this is perfect !