Being a mental health sufferer I’ve always found it hard to talk to people and have been in denial for many years. People have told me “be more open”, “talk about your feelings” but how was I supposed to when I didn’t know how to put it in words. Alba Mind may be the first step in helping individuals like me put into words what they are feeling. The simplicity and friendliness to the app provides a safe place for anyone who is struggling to brain dump their feelings into a one space without being overcrowded. Personally I have found with other mental health apps that too many options can be overwhelming and at times when I’m feeling down can completely throw me off. But with Alba Mind I don’t feel this way. The navigation through the app is simple and stress-free. The soft colours and gradients throughout the app also creates a calm atmosphere which is vital in those stressful times. Overall it is an amazing app!

the app allows you to write down things on your mind, and you can either keep them private, or share them anonymously, and get advice from other anonymous people.i personally feel like a burden when venting to my friends, so doing it anonymously, and knowing that people don’t have to help if they don’t want to really puts my mind at ease.people in the community are so helpful and kind, you can share things from you loosing your rings and being sad about it, to you feeling anxious and depressed about life, and you will receive a positive response,because there is so many people in the same situation as you sorry this is long, but I rlly like this app :)

If you really need somewhere you need just get everything out on it’s great you just write down how your feeling and then you can chose how much reflection time you get! I find that great because everyone is different. The App is also so easy to use and set up which I also really appreciate. I appreciate that this app is trying to make you pay for its services whereas other apps do and a lot of people can’t pay for them and that gets them more down where this app is just perfect! I also love how the app just wants to take it one day at a time! The colour scheme is also amazing and simple and colours that won’t stress someone out with mental illness!

As someone who struggles with anxiety and negative thoughts, I find this app so helpful to reduce them. I’m an aspiring actor and the acting industry is very competitive. I compare myself to other actors and wonder if I’m good enough. Acting makes you go out of your comfort zone and with anxiety it’s hard. With this app I can vent my worries out and reflect on them. I can reflect on them by the ‘actionable worries’ feature. Most of my worries aren’t necessarily actionable and are out of my control so this reminds me there’s nothing I can do about it so there’s no point in worrying.

I downloaded this app recently and I’ve been feeling much better and commenting on people’s posts makes you feel really good about yourself and feel like your helping someone out. Also sharing your worries with people can really help because people have lots of advice and good ideas to help you with your situation. I love Alba mind and think it really helps with mental health and generally makes you feel that extra bit happy!! Definitely recommend!

The admins are the best lovely people most amazing <3The community is just the best they are all facing problems but we all help each other it’s the best app I've got and I’m very happy I have it may I just again that I’m very thankful for the beautiful admins that are just wonderful and love to support everyone you guys deserve the world and are genuinely the nicest people ever I love you guys so much <33You should download this if you want to vent because it’s great and everyone it just fab- Mia

This is the perfect app for my anxiety feeling dumps. We are constantly told to talk about how we are feeling but when I feel like such a burden to people already I just bottled it in. However I have been using this app to brain dump whenever I have negative thoughts. By doing this it’s like they are then released into the world and I don’t sit and dwell on them like I normally do. I love this app and cannot recommend it enough.

As someone who suffers from anxiety and leads a very busy lifestyle, the way alba works is so helpful. You choose when and for how long you’d like to journal and the app is so aesthetically pleasing, allowing you to personalise some of the design. It’s helped me a lot just over the past few days and it’s so good to know it has been approved my mental health professionals and by the NHS. Will definitely keep using and I would recommend this to anyone !

I’m so shocked this app is completely free!I can’t wait for the new update but I do wish when I wrote my progress that u could choose how long cos sometimes I could be feeling sad for two days but there isn’t an option to that but other then that I love it so so much

I love this app so much it really shows that the problems your going through your not going through them alone and the people on there are so nice they really make my day and they understand and relate so well with me.❤️