iPhone Screenshots

Description

100% free. No ads. No in-app purchases.

Anxiety Relief is designed from personal experience with anxiety to help you find calm in a way that works for you. With six different tools and a gratitude journal, where could you go wrong?

--THE PANIC BUTTON--
Whenever you feel anxious or nervous, press the panic button and Anxiety Relief will provide a series of exercises to help you find calm and a state of relaxation. The app intelligently learns what exercises work best for you so that these are suggested more often.

--BUILT FROM PERSONAL EXPERIENCE--
Anxiety Relief has been designed from the ground up based on my own experience with anxiety and the tools that helped me overcome it to reach a place of calm. This means every individual feature within the app has been fine tuned to help you - whether you're experiencing a bout of nervousness or a panic attack.

--BREATHING--
One of the most fundamental exercises for achieving a state of calm is breathing. In for 3, hold for 4, out for 5, or choose breath lengths that suit you. Just breathe and it will get better.

--QUOTES--
With an ever-expanding database of over 300 quotes, you are sure to find one that inspires and motivates you. Reach that goal, overcome that nervousness or become a better person - it's all possible with the right motivation.

--POSITIVITY JOURNAL--
Write about things you are positive about and things you're grateful for. Looking forward to a relaxing weekend or grateful for something someone else has done? Record it here - science says it helps with anxiety and even with sleep!

--HAPPY PLACE--
Create a collection of photos that make you happy so that every time you need a boost, you can glance through a selection of them. It's so calming!

--SIRI SHORTCUTS--
Brilliantly, all these tools are accessible via Siri Shortcuts so you can begin any of these exercises with just your voice. How easy!

--MINDFUL MINUTES--
Track how long you spend being calm and mindful in combating your anxiety with direct integration to the Health app.

--EVEN MORE--
The app also includes:
- Affirmations
- Drawing
- Phone a friend
- Three alternative colour schemes
- Configurable friendly reminders

What’s New

Version 1.4

Our new release improves the functionality of the breathing tool. You can now restart the exercise once it has completed to avoid returning to the home page.

Additionally, the settings for each of the different tools is now more accessible (tap the cog icon when you start an exercise).

Finally, we've made it our top priority to clean up any bugs left over from the last release.

Ratings and Reviews

5.0 out of 5
8 Ratings

8 Ratings

John_Gemini ,

An Amazing App!

A great way to take your mind off the struggles in life and bring you to your happy place. I definitely recommend this to everyone, no matter what type of person you are!

v.k.k. ,

Super-helpful

This app is super-helpful, beautifully put together and works perfectly. Thank you!

greekgeek1506 ,

AMAZING!!

So beautifully designed!! The creators are geniuses!!

Information

Provider
Kara Robinson
Size
39.9 MB
Compatibility

Requires iOS 12.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
Free

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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