Many of us eat much too quickly. This app can help with that. Eating slowly can lead to feeling greater enjoyment and satisfaction with your meals and better digestion!

This app was developed to help my son to eat at the right pace. He would eat too quickly and still feel hungry at the end of his meals. He also became frustrated that everyone else still had food and he had none because he had finished first.

This app changed that and helped him feel good about meal times. He now eats much more slowly, he is chewing his food better and he's feeling happier at the end of meals, you can see it in his smile.

Research in the UK (ref: PMC6357517) shows that eating slowly for some people: will enjoy your meal more, find your meal satisfying and feel fuller. Research in Japan and the US also reflect this.

I have also found that the structure that this app brings to mealtimes also works very well with sons lifestyle. It works so well for him, that I have tried it and found the benefits too. I've found that I'm enjoying what I eat and taking time to enjoy time with the people I'm eating with.

What’s New

Version 1.6.0

Added a journal to help you keep track of your meals. The journal is stored only on your device.
Added French translation, if your device is set to French, then the app will display in French.

App Privacy

The developer, Aidan's Apps, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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