I also saw how few of those with trouble sleeping had even heard of these techniques.
I hope you will give BedTyme a try as I believe it will give you greater chance of sleeping better than anything else.
And I believe this because in this course, we have taken the most powerful techniques from cognitive behavioral therapy, key insights from mindfulness based therapy, inspiration from the effortless sleep method, experience from seeing thousands of patients and created a unique curriculum. We have paired the BedTyme curriculum with a built in human coach that will guide you and make sure you do the work.
When you join BedTyme you’ll learn that you can sleep, why you feel like you can’t and what to do.
The truth is, you should be doing much less than you think.
You shouldn’t sound proof your bedroom. You don’t need to meditate to bring on sleep. You shouldn’t try to drown out your thoughts with soothing sounds. You don’t even need to stop using electronics at bedtime.
What you really need is to understand why you have trouble sleeping and how to get past insomnia. This app shows you the way. You’ll learn why anything you do to make yourself sleep will backfire. You’ll see why looking for the solution has brought you further away from amazing sleep and how to get back on track.
With it’s straightforward language and unlimited access to a sleep expert BedTyme is the perfect playbook for anyone looking to rediscover the pleasure of sleeping. Anyone unable to fall asleep, unable to stay asleep, anyone dreading bedtime and feeling stuck in a brain fog will find value in this guided course.
I hope you will give it a try!
Terms and conditions
Bug fixes and performance improvements
Ratings and Reviews
- BEDTYME LLC
- 134.6 MB
- Health & Fitness
Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Frequent/Intense Medical/Treatment Information
- © BEDTYME LLC
- In-App Purchases
- Triggers for poor sleep £4.99
- Course with a personal coach £33.99
Up to six family members will be able to use this app with Family Sharing enabled.