The BEEP TEST is part of the most applied health-related fitness test batteries for children and adolescents, such as Eurofit, Alpha-fit, FitnessGram, PREFIT and ASSOFTB
Welcome to the Beep Test: Police Military Multi Stage Assessment! This is the test used by the international armies and police departments all around the world to evaluate the physical body conditions. But it is commonly used also among the workout and fitness lovers. Is this the first time using something like this to measure your fitness levels? Then before starting this App read this important information on how the Beep Test came to be and how to use it.
The Beep Test (aka Bleep Test, Pacer Test, Multistage Fitness Test, 10 or 20m Shuttle Run Test – you name it!) is a fitness assessment that is used to estimate a person's maximum oxygen uptake. It has been used by coaches, school teachers and even royal marines for years!
But how does it work? Its very simple: it consists in running continuously between two lines placed 20 meters apart from each other, in a gym or a field for example. In order to reach the following stage, you must reach the line before you hear the BEEP.
At first, the speed will seem quite low. However, as you advance through the stages the beeps will come close together, so make sure you start slowly and steadily without exhausting yourself too early on.
The Beep Test: Police Military Multi Stage Assessment will help you carry out this cardiovascular fitness test and improve your performances in running and cardio. Just start the timer by pressing the button at the center of the screen, and simply start to run trying to not exceed the beep time. Challenge yourself everyday and let your phone calculate what level you are able to reach. Strive for getting better, and train every day to beat your record on this multi stage physical fitness test.
We hope you enjoy this fitness testing app, and that it may help you keep tack of your overall level of fitness. Train yourself like a pro with this professional police fitness test, then let us know about your results! Contact us for any suggestions, problems or requests about the Beep Test at firstname.lastname@example.org
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Ratings and Reviews
Would be great if you could add separately a breakdown of actual timing for each shuttle.
I can see that level 1 starts with 6.9 sec( which is the actual police test timing ) but further on its impossible to figure out the speed.
Timing is important for one to be able to track the progress of their training.
Not the right speed!!
I downloaded this to use as practice for the police fitness test. I found this IMPOSSIBLE! I struggled to get passed level 3.5 and for the police fitness test you need to get to level 5.4. I kept trying and training and attempting to push myself further, but continued to fail. Turned up to the police test expecting to fail as I had done the day before, and passed it so easily, I was barely jogging and not even out of breath! Came home and checked this app against the police official one and the timing is all off compared to the actual bleep test. No wonder I was so rubbish in training!
Speeds are all wrong!
Absolute scam of an app. The test which is actually the one used by police, military and other training has consistent times for each level eg each sub level for level 1 is 9 seconds, then 8 seconds for level 2, 7.58 for level 3 and so on.
This fraudulent app has the sub levels of level 1 going 8.5, 8.5, 7.3, like WHAT?! Had me thinking I was the least fit bloke on the planet with the levels but it’s impossible with the shortened times. And each level is supposed to have 7 sub levels but this has 8. The cheek of it. Would give it 0 stars but you have to give it 1 at least.
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- Rehegoo SP. Z O.O.
- 5.7 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with the Apple M1 chip.
English, French, German, Italian, Portuguese, Spanish
- Age Rating
- © 2020 Rehegoo
- In-App Purchases
- Remove Ads £0.89
Up to six family members will be able to use this app with Family Sharing enabled.