We’ve designed this app to simply help you press your own stop button should suicidal thoughts come to you. Remember ‘suicide is a permanent solution to a temporary problem’. And your calm thinking brain already knows that, doesn’t it.

We really appreciate that your emotions may be running high, so much of the work in this app is to calm and slow your mind, and to help you to use your thinking brain.

Importantly the app will help you experience a soothing night of restful sleep, so you can wake the next day with an important task for you to complete. A task that will help save your life.

Key features
- Calming audio files
- Key phone contacts
- Gratitude checklist
- Built-in alarm clock
- Better sleep audio file
- Emotional needs ‘quick’ check
- Helpful tasks to feel better
- Records life-saving message

What’s New

Version 1.3

Minor security and compatibility updates

Ratings and Reviews

4.2 out of 5
228 Ratings

228 Ratings

kate2210 ,

Done me good

This app was quite good and relaxed me
At a time when I was so vulnerable. Shame it’s not long. Could be longer definitely

britzhanna ,

Simple but so helpful, thank you! ☺️

Love this app, the simple and clear format makes it great when you’re in a really bad way mentally and unable to take in a lot of information at once. All content feels very caring and non-patronising which is really calming to read/listen to. Helped keep me safe from suicide when I had a very severe depression episode recently. You’re saving lives team, you should feel proud! Stay strong all my mental health warriors out there, there is a place for each of you on this planet, please stay ❤️❤️❤️

s1eepyhead ,

Download this! Saved me

It might not be the solution to everything, but this app certainly brought me back to the present and guided me through my darkest moments. If you’re wondering whether or not to download, just do it! You have nothing to lose. Keep going you beautiful human. Things get better TRUST me xxxxxx

App Privacy

The developer, The Better App Company Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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