better u 4+
Digit.Agency Ltd
Designed for iPhone
-
- Free
iPhone Screenshots
Description
better u provides a supportive platform in which the user can manage their well-being, focus on a positive mental outlook, reflect upon their emotional resilience, and most importantly, access various types of support, enabling the user to find something that works for them. As an app created by young people, it focuses on providing features and tools that young people actually want to engage with, that will have a lasting, beneficial impact on their well-being.
Features include:
• The journal bot: an opportunity for the user to discuss their day by reflecting and sharing thoughts privately
• Aims for the day: a section dedicated to finding ways to improve users’ physical and mental fitness
• Ellie’s story: a look into a real teenager’s journey to improving her mental health, and the progress she made with these same techniques
• Signposting section: providing support via a variety of platforms (text, online, app, virtual groups, etc.) so the user can explore what works for them
• Inspirational, positive daily affirmations with social sharing functionality
• Rewards for daily sharing or reflection and incentives to keep the user engaged
What’s New
Version 2.1.3
New mindfulness exercises and other improvements
Ratings and Reviews
Advocates self help for all ages, not just teens
As a medical professional, I have seen the challenges the public face in regard to their mental health. The NHS is failing patients and people are struggling daily. Better U serves as a self help journal to give you the motivation to look over your mental health journey, offering virtual AI advice to keep your health in the right direction. I would highly recommend this app to those of all ages.
Innovative and free!
This app really promotes young people’s mental health and the features it contains are unique and incredibly helpful. It’s all free which is rare to find! It’s also designed by young people so the features are useful and not outdated like some mental health support you see still. Overall a great app!
Amazing
I really love this app. The affirmations are so amazing to repeat to myself and texting the bot really boosts my mood. I love rain sounds and I can play the relaxing music whilst my phone is turnt off.
App Privacy
The developer, Digit.Agency Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- User Content
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Digit.Agency Ltd
- Size
- 59.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Elliesangels
- Price
- Free