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Discover the five-star prenatal and postnatal wellness app that will help you flourish in pregnancy and on into motherhood. New and soon-to-be mothers can access simple, expert advice from maternal wellbeing experts, including specialist fitness and yoga instructors, physiotherapists, dietitians, midwives, breastfeeding counsellors, and sleep experts.

Biamother understands you are unique, listens to your needs and adapts with you, to provide tailored nutritional advice, safe and simple workouts, mindfulness and much more. It’s designed to deliver the support and advice you need - when you need it.


Daily Recommendations:
Keep it simple by following our daily recommendations. By considering your goals and challenges, Biamother provides a comprehensive programme, to help you move more, eat well, and balance your mindset.

Workouts with Workout Builder:
Select from a thousand bespoke workouts, all designed to be safe and beneficial for you, based on your chosen goals and any physical challenges you may be experiencing. Use our workout builder to combine workouts from our extensive workout library to create a workout based on your goals, desired duration, intensity and equipment.

Choose from hundreds of simple delicious recipes, including meals, snacks, and smoothies, all created by specialist women’s health dietitians. Our recipes cater to the specific needs of pregnant, breastfeeding or weaning mums and are presented with handy tips, nutrition and allergy advice. So, if you’re vegetarian, vegan, pescatarian or dairy-free, we’ve got you covered.

Allow yourself time to breathe and relax with our pre-and-postnatal-specific mindset podcasts, helping you stay present, confident and positive. Prepare for the big day with birth affirmations and meditations, and feel comforted on specific issues like caesarean birth, sleep or breastfeeding.

Chat to Your Coach:
Reach out at any time and chat to a team of health and fitness coaches, ready to address any questions you may have. Whether you need help with a specific problem, or just need to put your mind at ease, they will guide you every step of the way with caring and encouraging advice.

Apple Health Integration:
If you choose to sync with the Apple Health App, Biamother will enhance your recommendations based on your fitness and nutrition data.

Supporting you towards your big day – and beyond
• Detailed Birth Plan
• Nutrition Guide
• Pelvic Floor Exercises and Timers
• Wide Range of Informative Articles

• Follow sustainable healthy habits
• Feel empowered to achieve your goals
• Be ready to tackle life’s ups and downs
• Chat to our team of maternal experts
• Connect with our community of mums

Monthly at £16.99
Quarterly at £44.99 (Save £5.98)
Yearly at £144.99 (save £58.89)

What you’ll receive:
All of the features described above
*For a limited time we are including full access to Biamother Premium with the Standard subscription.

Monthly at £36.99
Quarterly at £104.99 (Save £5.98)
Yearly at £269.99 (save £173.89)

What you’ll receive:
All the features described above plus unlimited access to “Chat to Your Coach”

Note: If you don’t want your subscription to automatically renew, please turn off auto-renew in your iTunes account settings at least 24 hours before the current subscription period ends. Your iTunes account will only be charged once you approve the purchase. Once you confirm your purchase, your free trial period will end, and your subscription period will commence.

Terms and conditions: https://biamother.com/terms/

What’s New

Version 2.05.02

Our team of experts have been busy developing a whole load of new features for you to try out. Ready?

You can now pick from one of our healthy habits or create your own. You could try logging how many cups of water you drink, your mindfulness practice, your daily walks, or other habit-forming activities. The app will set up reminders and help you to log your progress.

Expert Profiles
Biamother is built by experts and now you can get to know them a bit better through their profiles. You can find out why they do what they do, and what content they've created for you.

You can now earn trophies based on your activity within the app! These can be earned for completing workouts, reading articles, practicing mindfulness, making recipes, committing to habits and much, much more.

Times are changing and so we’ve included some additional guides to help you to exercise with pelvic floor heaviness / pelvic organ prolapse or diastasis recti (abdominal separation). You can learn what these are, how to check for them, what to do if you have them, and how to exercise safely around your symptoms.

Ratings and Reviews

4.8 out of 5
104 Ratings

104 Ratings

Physedl ,

Too good to miss out on.

I only found this app last week and wish I had found it sooner (but will make the most of it). The recipes look so appetising and accessible (I’m not the best good). There are clear pictorial symbols about the benefits of each meal for your body which I think are great.
The exercises are also accessible and realistic - catering for access to equipment and non-equipment exercises.
The importance of mental health during pregnancy is also a priority on the app and there are lots of mindfulness things to listen to.
The best thing is that you can personalise at the beginning of the setup of the app by selecting your different needs eg pelvic floor heaviness, back pain.
Make the most of it whilst it’s free till June 30th - I will be sorely tempted to pay after that but currently no work due to pandemic so I’ll have to wait and see... however I’m usually quite tight and don’t pay for apps so it’s a compliment that I’m seriously considering it! 😀

Swanfield ,

Well designed, no nonsense app

The design of the app and the content itself gets straight to the point with clear instructions without needing to skip forward or back through videos.
Lots of workouts to choose from at a range of levels so you can challenge yourself if you’re in the mood.
It doesn’t seem to be driving an agenda, endorsement or contain advertising so you can trust that you’re getting experts in their fields sharing intelligent content to guide you through your pregnancy.

DiannaRose ,

Fantastic expert advice on this app

A lot of apps I’ve found focus a lot on fitness and getting back a pre baby body and I’m not really interested in that. Biamother has loads of simple but science based advice like what is best to eat when pregnant for nutrients and I really love the meal ideas that show you what to set aside for a weaning toddler. The exercises make me feel confident I’m not overdoing it, since my core is definitely still recovering. Really recommend this. Very solid and factual. But the workouts are fun and feel personalised to me!

App Privacy

The developer, L3M Technologies Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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