Boxing Challenge Workout 4+

Name: Boxing Challenge Workout
Rating: 4.8 (11 reviews)
Author: Mobway Solutions SRL

Mobway Solutions SRL

Designed for iPad

- 4.8 • 11 Ratings

- Free
- Offers In-App Purchases

Description

Boxing is approximately 80% anaerobic and 20% aerobic, which is why I included interval training along with cardio and weight training. This workout combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter.

If you're not looking to become a boxer, you will need all of these things for self defense and it can help you become a better athlete in your sport.

6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your enery and improves your mood and exercing regularly puts the spark back into your love life.

14 Jan 2022

Version 2.0

- UI fixes and improvements

4.8 out of 5

11 Ratings

Great app!!

Needed something to get me going and getting active.
Nice and simple to use. Does what it says on the can.
Good stuff.

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Information

Provider

Mobway Solutions SRL

Size

45.6 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 9.0 or later.

iPad: Requires iPadOS 9.0 or later.

iPod touch: Requires iOS 9.0 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Turkish, Ukrainian

Age Rating

4+

Copyright

Price

Free