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Description

Now more than ever, it is time to optimise your respiratory health.

Now more than ever, it is time to optimise your respiratory health.

The Breath Method brings together modern science and ancient wisdom to give you daily breathing practices that regulate, strengthen and balance your breathing.



We breathe over 20,000 times each day, yet over 80% of us are breathing dysfunctionally. Learn the steps to find your optimal breathing pattern with a new guided practice each day. Accessible for all ages and all health profiles. Practice with your partner, friends, and family. In under ten minutes, you can improve the way you feel, think and function, simply by following the steps to improve the way you breathe.



Go further with our collection of specificalist practices to SLEEP, FOCUS, ENERGIZE, RELAX and DESTRESS.



As a subscriber, you get unlimited guided breathing exercises to use throughout your day, as your mood and energy needs change.



Enjoy our award winning Pendulum tracks, which synchronize your breathing to mood-regulating music. And weekly articles and insights from Breath Masters and leaders in the fields of health and wellness to deepen your breathing practice.



We know the power of breathing well - we want you to know it too.

What’s New

Version 1.4

NEW practices to strengthen your breathing mechanics to build your resilience

LATEST techniques to balance your nervous system and relieve stress

iOS update

Ratings and Reviews

5.0 out of 5
3 Ratings

3 Ratings

Dougalkate ,

Helps me stay calm and focused

I have three children and a full time job, which means I’m running at 100mph most of the time. This app helps me re-focus and calm my racing mind. Recommend.

Webster GG ,

Excellent app!

Great content. Love the voice. Really effective practices - had a great sleep after listening to the sleep one, and the Daily one left me feeling really balanced and level.

App Privacy

The developer, Trade Square Pte Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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