Breathe: relax & focus 4+
Relaxation and Stress Relief
Mustafa Bhatkar
-
- Free
- Offers In-App Purchases
Screenshots
Description
Relax, focus, and become stress-free with different breathing exercises
Breathe has 3 default breathing exercises and allows you to create your own custom breathing patterns:
- Equal Breathing: helps you to relax, focus, and be present.
- Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.
- 4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
- Custom Pattern: create unlimited breathing patterns and fine-tune the inhale, exhale, and hold time by 0.1 second
Features:
- Connect with the Health App to track your mindful minutes
- Breath Holding Test to test and track your breath-holding capacity
- Set notifications to get breathe reminders
- Guided breathing with Male/Female voice-overs or Bell cue
- Nature sound in the background for a soothing experience
- Track your progress with intuitive charts
- Fully customizable: change durations, sound, & voices as per your preference
- Change time duration based on number of cycles
- Dark mode
- Access to all the features with no restrictions
Terms Of Use: https://havabee.com/breathe/privacy.html
Privacy Policy: https://havabee.com/breathe/privacy.html
Important:
If you have any problem with this application, please contact us at breathe@havabee.com before down rating, we will help you resolve your issue.
What’s New
Version 3.2.4
Inhale the possibilities, exhale the doubts, and breathe in the freshness of new beginnings.
Here's the changelog for the new update:
- Added text field to change the duration of inhale, exhale, and hold in Custom Patterns
- Added buttons to change cycles in Default Exercises for more precise control
- Added preset buttons to change cycles
- Fixed a bug showing incorrect hours for breathing exercises in Progress
- Design improvements
Ratings and Reviews
Superbly implemented app
Breathwork is proven to help with stress. This app is a very well designed tool to support this practice. Especially good is the ability to have custom breathing exercises. In my case my resonant breathing pattern is 5.5-5.5; not all breathing apps, including Apple's own, support this degree of customisation. Thanks!
It works
Takes some practice but really works - I can only do square breathing in 2 second sections or it brings on my vertigo but it has really helped my stress and anxiety
Developer Response ,
I am glad it helped! Thank you so much for your 5-star review!
Have a wonderful time breathing :)
Great app
Good pre set timers but has the ability to create your own for longer breath hold training. Simple and relaxing to use
Developer Response ,
Thank you so much for your 5-star review!
Have a wonderful time breathing :)
App Privacy
The developer, Mustafa Bhatkar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Mustafa Bhatkar
- Size
- 48.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Mustafa Bhatkar
- Price
- Free
- In-App Purchases
-
- Breakfast £2.99
- Monthly Tip 4 £9.99
- Monthly Tip 3 £4.99
- Monthly Tip 2 £1.29
- Monthly Tip 1 £0.49
- Dinner and Movie £22.99
- Lunch £4.99
- Lunch and Dinner £9.99
- Ice Cream £1.99
- Tea £0.99