You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Ratings and Reviews
Longer sessions needed
It would great if there was the option for longer sessions based on minutes. For example 5’ and 10’ session options would be great to have. Otherwise a very good app to use!
Fabulous way to learn relaxing breathing
This app is very simple but very effective. The 16 cycles are perfectly timed to achieve maximum relaxation. After doing this app for several days I can calm my breathing myself just by visualising the app. It looks like a very simple app which doesn’t do much but it did everything I needed and doesn’t require expensive add ons. Highly recommended.
This one is staying!
I am a mental health professional and I've downloaded loads of relaxation/meditation applications searching for some that I could recommend to my patients, and that I could use in sessions to illustrate some points to them. I have deleted 90% of he ones I downloaded, but this one is definitely staying! The animation explaining the biology of anxiety is priceless. My clients find it a lot easier to understand the negative biofeedback loop that increases worry and anxiety even further. Practising diaphragmatic breathing with the metronome makes it a lot easier to grasp, and the option to time your own typical breathing rhythms is genius. I am impressed. Well done!
- National Center for Telehealth & Technology
- 39.6 MB
- Health & Fitness
Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- Rated 4+
- © Not Applicable
Up to six family members will be able to use this app with Family Sharing enabled.