Breathe2Relax 4+
National Center for Telehealth & Technology
Designed for iPad
-
- Free
Screenshots
Description
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.
What’s New
Version 1.7.7
This app has been updated by Apple to display the Apple Watch app icon.
You can now take advantage of your Apple Watch and HealthKit to help illuminate the impact of a breathing exercise had by tracking your heart rate while you breathe.
Ratings and Reviews
Longer sessions needed
It would great if there was the option for longer sessions based on minutes. For example 5’ and 10’ session options would be great to have. Otherwise a very good app to use!
Fabulous way to learn relaxing breathing
This app is very simple but very effective. The 16 cycles are perfectly timed to achieve maximum relaxation. After doing this app for several days I can calm my breathing myself just by visualising the app. It looks like a very simple app which doesn’t do much but it did everything I needed and doesn’t require expensive add ons. Highly recommended.
Helpful reminder
Good, clear instructions, very helpful for beginners.
I agree with other reviewers that on exhale there needs to be a brief rest pause. This would be useful when used for meditation.
App Privacy
The developer, National Center for Telehealth & Technology, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Provider
- National Center for Telehealth & Technology
- Size
- 40.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 9.0 or later.
- iPad
- Requires iPadOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 2.1 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Not Applicable
- Price
- Free