Are you are struggling to stay motivated with your workouts & finding it hard to stick to a meal plan? Become a B.T.E.S girl today and kickstart your new life with us today! Get ready to feel the BURN, TONE up, ELEVATE your mindset & STRENGTHEN all areas of your life.

We all need a bestie who will hold us accountable and be there to lift us up when we need that extra push. B.T.E.S has been created by its members, for its members so we totally GET YOU and what you need!

Get access to an entire gym, kitchen and mindset library all in one place. B.T.E.S gives you a vast library of workouts, meals and mindset programs that will get you to the next level you desire while rewarding you for it.

Earn B.T.E.S points by doing your daily tasks, eating healthy & burning calories. Then spend your points in our shop, why not treat yourself for doing a great job!? You deserve it.

The fact is by joining today, you take control of your life the transformation begins and you become an official B.T.E.S girl!

Download your app, become a B.T.E.S girl & let’s start working on your goals.

p.s The App is FREE to download so go and check it out and see what we are all about!


* Daily 28-minute workouts with warm up and cool downs that combat all areas of the body. All disciplines of exercise to create a complete & balanced schedule that works out every muscle throughout the course of a week
* Little to no equipment needed
* All abilities
* Workout programs
* Workout challenges
* Track your progress with the calendar that ticks off each day when you have completed the workout
* Get access to over 250+ workouts on-demand in the workout library
* Download the daily workouts & exercise anywhere!
* Save your favorite workouts
*Track your weekly & monthly progress


* 500+ recipes
* Save your favorite recipes
* Grocery shopping list
* Vegetarian, vegan, and gluten-free options included
* BONUS! Customized Nutrition plan from your own personal B.T.E.S. coach


* Receive your B.T.E.S girl welcome pack as soon as you join that will get you connected with all your new virtual besties
*Access to the private Facebook group where you are supported by your B.T.E.S girls
* Daily girl boss & funny quotes to keep you inspired
* Share your progress, daily workouts and recipes with our cute photo frames
*BONUS! Extra LIVE workouts exclusively for the community

SUBSCRIPTION PRICING & TERMS: B.T.E.S is free to download.
Ongoing use requires an active subscription, available on monthly or yearly basis. Customers who choose a monthly or yearly subscription are eligible for a free 7-day trial period. The Basic B.T.E.S app is $3.99/month or $37.99/year. The pro B.T.E.S app is $8.99/month or $79.99/year. Both options have a free 7-day trial period

Payment will be charged to iTunes account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes account will be charged for each new payment period within 24 hours of current subscription's expiration. Subscriptions may be managed by the user & auto-renewal may be turned off in the user's Account Settings after purchase. You can disable automatic renewal via iTunes account settings at any time.
Privacy Policy:

What’s New

Version 3.2.0

This version includes:
* Ability to add recipes to shopping list,
* New beginner & intermediate workout programs,
* Security updates,
* Bug fixes and performance improvements.

Ratings and Reviews

4.8 out of 5
377 Ratings

377 Ratings

EmilieVB ,

Like your own personal trainer!

Ahead of getting married next year I decided to get serious about fitness and nutrition and because we are saving every penny I decided against a gym membership and personal trainer. However, the Burn app makes you feel like you have your own personal trainer and nutritionist rolled into one - for such a small cost!
The daily workouts targeting different areas are genuinely so motivational, especially for someone with a busy life like mine and Rebecca makes you feel like you can get to the end of each workout!
I also can’t get enough of the food suggestions, it’s incredibly helpful to have healthy options for each meal all in one place!
I couldn’t recommend this app enough 💪🏻

heatherkm8 ,

Changed my Fitness LIFE

I have been following RBL for years and still just as committed. Why because this LEGAND continues to grow and create a incredible fitness platform. This is not just a boring old exercise app showing you random exercises with no love or care. Everyday you feel you are working out with your best friends who will never allow you to give up. You are constantly pushed in the workouts and the calendar is incredible. All areas of the body are targeted and you definitely feel that burn. The added bonus is you find a community of fellow BTES peeps who continue to push and help your fitness journey. Honestly has completely changed my life!!!!

Prencess 1 ,

Everything you need to succeed is here!

This app is the most amazing app to help you improving yourself in many ways. It’s not only workouts but also nutrition and motivation, there is everything you need to be your best self. It guides you daily on what to do and also you can save everything that you like to create your own favourite lists of recipients and workouts to come back to whenever you want later. I have never been able to be consistent with my healthy habits until I started following this app and I have achieved my best results ever thanks to Rebecca and this amazing community.


Rebecca Smith
125.3 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
In-App Purchases
  1. Basic BURN Membership -Monthly £3.49
  2. Pro BURN Membership Monthly £7.99
  3. Basic BURN Membership Monthly £3.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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