Screenshots

Description

Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features:

• guided audio meditations to relieve your stress
• tools for assessing your stress
• ability to track your perceived stress levels and symptoms over time
• personalization through adding your own pictures and phrases that help calm you
• a fully customizable stress safety plan
• valuable information about stress

The Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. The app helps you to identify, assess and track your own stress levels and provides easy-to-use and highly effective mind/body practices. Calm in the Storm guides you in creating a personalized virtual hope box and links to local resources that can support you in times of distress or crisis. It also helps you manage suicidal thoughts and create individualized plans for keeping you safe.

We want this app to be as great as it can be so please share your questions, comments, or feedback with us at support@tactica.ca

What’s New

Version 1.0

This app has been updated by Apple to use the latest Apple signing certificate.

Ratings and Reviews

3.0 out of 5
9 Ratings

9 Ratings

Bluedipper ,

Takes your stress seriously

Contrary to the other review, I like the fact there is a lot to read. By understanding the symptoms, you become aware how you are stressed or depressed and where it’s being held in your body. The guided Relief Practices are pretty good for anxiety and for those whose minds are always on the run.

Grumpy Sweetheart ,

Do not waste your time...

I thought there are some nice videos there so I could watch beautiful images and relax... No, nothing. But there is a lot of stuff to read - the very last thing I want to do when I'm tired and stressed. If I wanted to read about stress management, I would just google it. So this app is pretty useless. I'm going to delete it now.

App Privacy

The developer, Tactica Interactive, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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