Any weight loss for people who are overweight or obese reduces their risk of many illnesses and diseases including type 2 diabetes, high blood pressure, high cholesterol, infections, tooth decay, cancer and depression.
Use this app to count, track, chart and control your calorie intake while eating the healthy high-fiber, healthy-fat,low-sugar foods highlighted in the app. These healthy foods improve gut bacteria and insulin metabolism, so you can feel good despite being on a diet.
Additional app features include at-a-glance descending order lists of calorie content of >300 common foods in kcal (calories) and %RDA (Adult Daily Recommended Dietary Allowance) /100g to help you plan calorie-controlled meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos to support healthy weight loss.
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.
Improved on-screen instructions including how to add your own foods to the app
- First Line Medical Communications
- 84.6 MB
- Health & Fitness
Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.
- Age Rating
- © First Line Medical Communications Ltd
Up to six family members will be able to use this app with Family Sharing enabled.