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Start your journey to a healthier, happier and a more active you. Ciao is full of tips, practical advice and plans on how to combat stress, sleep better, live healthier and shed unwanted weight. Choose a health goal and use the action plans to adopt and maintain good health habits that will support you in achieving your goals. Join monthly challenges suitable for all levels and compete with friends and colleagues to reach the top of the leaderboard.

• Lose Weight
• Sleep Better
• Reduce Stress
• Live Healthy
• Get Fit

Read articles to get tips and advice on how to live a healthy life. Connect with over 100 popular health and activity trackers, including Apple Health. Once your trackers and apps are synced to Ciao, the app will automatically log your daily fitness and health activities and you’ll receive regular insights on activities you do every day​ and how they impact your health.

What’s New

Version 4.37.2

Bug fixes and improvements.

App Privacy

The developer, Gruppo Generali, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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