Controlled Breathing Assistant 4+

Name: Controlled Breathing Assistant
Rating: 4.7 (25 reviews)
Author: emmanuel orvain

Anti-stress solution

emmanuel orvain

Designed for iPad

- 4.7 • 25 Ratings

- Free
- Offers In-App Purchases

Description

The application that works with sound, when your iPhone / iPad goes into sleep mode. This feature prevents the battery to be too much discharge when we launch a cardiac coherence cycle.

Your helper to practice cardiac coherence or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.

Thanks to your assistant you can :
- customize the session duration
- customize the Inhale to Exhale ratio (relaxing , coherence, energizing )
- customize the number of breaths per minute
- display/hide the time before the end of the cardiac coherence cycle
- customize a delay, so you can get situated before the breathing begins

Thanks to your assistant you can :
- Choose background sound from the available list
- Choose the beat tone sound from the available list
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration

Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session

Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a short period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.

Cardiac Coherence is compatible with VoiceOver

To improve the application, write a review to the app or write at this email address : eorvain+app@gmail.com

Credits :
Music: https://www.bensound.com

27 Feb 2023

Version 2.37

Improve stability

4.7 out of 5

25 Ratings

Good app

Nice app that does the job.
It would be nice to "gamify" it a bit to encourage regular use, for instance earning points per session or track progress...

Very functional and easy to use

I’ve looked at a couple of theses apps and this one is the easiest to get to grips with and make the adjustments you want.

Potentially being a bit picky but I think the colour scheme and graphics could maybe a bit nicer.

Aside from that it’s great and I’ve found the practice of coherent breathing really beneficial after just a few days.

Highly recommend

Thank you for sharing your feedback with us 👍

Good app

I use it for box breathing. I set it for three breaths a minute and it suits my purpose perfectly.

The developer, emmanuel orvain, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.