Courtney Black Fitness 4+

Workouts and meal plans

Courtney Black

Designed for iPhone

    • 4.8 • 4.4K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The Courtney Black App is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals.

The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.

The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.

Your workout schedule is split into phases which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring!

Your workouts are intense and no longer than 1 hour long.

The app includes quick workouts, challenges and full body workouts to choose from.

You receive a custom meal plan with calories and macros for your goal which you can then add recipes from the log.

Please see for terms and conditions.

What’s New

Version 4.7

We've updated the dashboard to bring additional functionality, and are working behind the scenes to make your Courtney Black App experience even better.

Ratings and Reviews

4.8 out of 5
4.4K Ratings

4.4K Ratings

KelBonny ,

Best app! 100% recommend!

I have downloaded Courtney’s app a few times and never really stuck with it (not due to the app, i just weren’t mentally in the right place) However i took the plunge and downloaded it again for the 28 day challenge in Jan! Best thing i ever did! Its amazing. Even though Courtney isn’t actually with you, it feels like she is lol. Some people have made remarks about her going too fast etc, yes she does, but during the whole workout she will ALWAYS give low impact and she ALWAYS says take your time or go at your own pace. She makes it very clear on all her workouts. There are a number of trainers on there too, so you can pick who you want for what day. From stretching classes to beginners workouts. There are always schedules put up for the week too so you can plan ahead for the week, which i love as love to have a plan set up so i no what im doing.
There is also a how to section, so if your not sure on form there’s video’s to show you.
The recipes on here are amazing too! Especially the gnocchi meals 🤤 Theres breakfast ideas to snack ideas.
I was paying £20 a month to use the gym, and i didn’t come away feeling as good as i do, doing these workouts. And all from home!
I am so excited to continue this journey using Courtneys app. Definitely recommend to anyone! Well worth the money and in my personal opinion, the best workout app I’ve ever used. Thank you to Courtney and her team for putting together such a brilliant app 💪🏻

rljones23 ,

My Lockdown Saviour!

Lockdown 3 and the gyms are closed- it’s the end of my first week using the Courtney Black app and I’ll never look back! I’m a motivated person and have done regular exercise for a few years now, but I don’t have a flat stomach and I wouldn’t count myself as “proper fit”. This just makes everything sooooo easy to organise, you don’t have to think “what workout am I going to do today”. The app contains more workouts there than you’d ever need and so much variety. I’m currently doing the January challenge and it’s INTENSE! Courtney is so full of energy, a real nutter- it feels like she’s in the room with you urging you on. (She also gives low impact options which can be good too) I’ve seen there’s a “gym option” too, which I’m looking forward to using when the gyms open up again.

The app uses your information and goals to set you a calorie limit for the day- helpful because I’ve always just guessed how many calories to aim for. There’s a meal planner option with hundreds of recipes- just had the banana pancakes for breakfast! The recipes are quick and easy, with clear instructions. They tell you the calories and macros AND THEY’RE TASTY! I’d got into a rut with cooking the same meals all the time, I’ve already tried 3 of the recipes and am genuinely excited to try more!

Ive always wanted to get proper FIT and I genuinely feel like this time I can do it!

em1488 ,

The BEST - 5 is not enough stars

I have never left a review on any app, but I have not stopped raving about Courtney Black to friends and family so I needed to share how I feel about it. I started using this app in August and I absolutely love it. The real time workouts are amazing, varied and challenging but if that’s not your thing there is also a whole tailor made plan for you to do at home or the gym. The variety is incredible. I have been following the calories and macros personalised for me and I feel nourished and healthy and am seeing fantastic results. Not only have I lost weight (in inches and the scales) my fitness has dramatically improved and I’m really proud of myself for how far I have come in such a short space of time. It’s clear Courtney really knows her stuff and really cares about her users having a healthy fitness journey. I love that she encourages balance in food. Nothing is restricted and there are no ‘bad foods’ a fantastic outlook for helping me build a better relationship with food. Not only that, she is so fun and motivating and will always reply to any DM’s or tags to cheer you on. There is also a huge tribe of people on a private Facebook page and the community is so supportive. I genuinely couldn’t recommend this app highly enough. If you are looking for a challenge and a healthier lifestyle you will not regret downloading.

App Privacy

The developer, Courtney Black, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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