I have been using Daylio for a couple of challenging years now. I have undergone massive upheaval, chaos, anxiety and devastating loss, and often I’ve considered that I was doing a lousy job of managing myself… However, I am able to rummage through my meticulously kept Daylio records and see that I have been constantly pragmatic and surprisingly productive. For the first time in my life, I can honestly say that I am proud of myself. My life is undoubtedly a mess, but my ability to manage that mess is something I have only really been able to recognise because of this app. The moods and activities are infinitely customisable, and the reports are incredibly insightful. I especially enjoy seeing patterns emerge, and being able to smile at the absurdity of an emotion like “distress” frequently correlating with the concept of “self care” and production of “nourishing soup”. I had no idea how reassuringly, predictably proactive I actually was, until I saw it all clearly chronicled in front of me. I was even able to achieve specific goals based on the “shame” I felt for including certain icons in my activities - ie. drinking, smoking… and the satisfaction I felt on the days I didn’t have to include them.