Days Sober-Sobriety Tracker
By an addict, for Addicts.
Free · Designed for iPad
Days Sober is completely free, suited for all forms of addictions and provides you with the tools to track your sobriety, journal intuitively and measure your progress.
Embark on Your Journey to Freedom!
Take control of your life with this powerful, private and completely free companion for overcoming addictive behaviors. Whether you're working to break free from nicotine, alcohol, gambling, or other challenging habits, this app provides the structure, support, and motivation you need on your journey to lasting change.
*Key Features:
• Comprehensive Progress Tracking:
Track your journey with our advanced monitoring system. Watch as your streak counter grows day by day, reinforcing your commitment to change. The interactive dashboard displays your current streak, relapses, and longest sobriety run, giving you a clear picture of your progress. Our urge intensity tracking feature helps you identify patterns and triggers over time through intuitive charts and visualizations.
• Smart Check-in System
Stay accountable with our sophisticated check-in process. Rather than simple daily logs, our system adapts to your specific addiction type and circumstances. During each check-in, you'll record your current state, trigger factors, and urge intensity. The app then provides tailored coping strategies and exercises based on your responses. Track multiple aspects of your recovery, including emotional states, triggers, and successful coping mechanisms.
• Mindfulness and Coping Tools
Access a suite of evidence-informed coping strategies at your fingertips. The app includes structured breathing exercises with customizable durations, perfect for moments of stress or strong urges. Our grounding exercises help you stay present and focused, while the gratitude practice feature encourages positive thinking and emotional resilience. For physical activity, our guided walk feature helps you step away from triggers while maintaining mindful awareness.
• Achievement System
Stay motivated with our comprehensive badge and achievement system. Earn badges for significant milestones like reaching 30 days, 100 days, or even multiple years of sobriety. Build check-in streaks and watch as your achievement collection grows. For those who prefer a more forgiving approach, our Easy Mode includes a life system that acknowledges the reality of recovery while maintaining accountability.
• Interactive Garden Feature
Watch your progress bloom literally with our unique garden visualization feature. Your garden grows and evolves as you maintain your sobriety, providing a peaceful, metaphorical representation of your journey. Customize your garden with different accessories and watch it flourish in both light and dark mode, creating a personal space that reflects your progress.
• Daily Inspiration
Receive carefully curated daily quotes and messages that align with your journey. Each day brings new wisdom and encouragement, helping you maintain focus and motivation. These messages evolve as you progress, providing relevant inspiration whether you're just starting or celebrating multiple years of success.
• Privacy-Focused
Your journey is personal, and we respect that. The app operates completely offline, storing all data locally on your device. There's no account creation required, no data sharing, and no cloud storage. We've designed the interface to be discrete while remaining functional and engaging.
Whether you're taking your first step or continuing your journey, this app provides the tools, motivation, and structure you need to build lasting positive changes. Join thousands of others who are reclaiming their freedom, one day at a time.
Download now and take the first step toward a healthier, more fulfilling life.
*This app is designed to support your journey but is not a substitute for professional medical advice, diagnosis, or treatment. Please consult qualified healthcare providers for medical concerns.*
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
1. Coming from a previous app? You can now enter your sobriety count and resume from from a previous journey
2. HomeScreen Widgets are now available to use.
3. Some Visual updates
4. Some bug fixes
The developer, AFEEZ OLALEKAN YUNUS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- AFEEZ OLALEKAN YUNUS
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
- Copyright
- © 2025, Afeez Yunus