Screenshots

Description

Start your journey to a better sleep here. If you’re having trouble sleeping, whether through stress or anxiety, this app will help you relax for a better sleep experience.

This guided and gentle meditation is designed to lower stress and take away anxiety, so that you fall into a restful sleep, meaning you wake up the next day feeling energised, refreshed and ready to take on the day.

Ultra-relaxing, this app is designed to help with insomnia and sleep anxiety. Listen in bed for a state of deep calm – use this sleep meditation to relax, switch your mind off and stay asleep all night.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.01

We update our app regularly so we can make it better for you. What's new?

• Fix an issue with therapy audios

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

4.2 out of 5
38 Ratings

38 Ratings

Scuba Dixon ,

Trouble dropping off to sleep no more

Usually take ages to fall asleep but this really helps. Whether it's actually what the instructions or the fact it gives you something gentle to focus on. I'm out like a light before the end

BillieStamper ,

Annoyed at changes to App

I”ve used this app for years and it’s so good that I also recommend it to my clients. The latest update is very annoying as you can no longer skip the instructions. You don’t need to hear the instructions every time you use the app and trying to switch them off now gives you a sales pitch. Loss of functionality is never a good thing. Please restore the option to skip the instructions. As things stand I will no longer recommend it to others.

Tiddles 56 ,

Sleep aid

My daughter recommended this app and I find it very effective. It provides a relaxing focus to help you to drop off. Rarely get to the end and sometimes use it on waking at two or three in the morning.

App Privacy

The developer, Universal Relaxation Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

Information

Provider
Universal Relaxation Ltd
Size
91.5 MB
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
£2.99

Supports

  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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