Dialed Health 4+
Strength Training for Cyclists
Dialed Health LLC
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Strength and mobility programs specifically for cyclists. No matter the riding discipline, experience level, or equipment available, we cover your training off-the-bike. Our “minimum dose” training philosophy allows you to gain strength and get out of pain without disrupting your riding schedule.
Included in Membership:
- All Programs - From 4 to 16 Weeks, each program specifically targets your riding discipline, performance goals, equipment availability, or experience level.
- All Workouts - Press play and follow the Guided video in real time or move at your own pace and track your effort. Perfect for home, travel, and customizing programs.
- Program Questionnaire - Get assistance picking the perfect program for you by completing our short quiz. The results will be sent directly to our coaches who will respond within 24 hours.
- Nutrition - Use our BMR calculator and food tracking protocol to manage your weight while fueling performance.
- Daily Dialed - Daily video content containing one specific piece of information pertaining to training, nutrition, self development, and more (exclusive content to the app only).
- Calendar - Schedule your workouts and sync your Strava to have all your training in one place.
- Events - Add Events to your calendar for a homepage reminder of what you’re training for.
Training Team
Head Coach/Owner - Derek Teel
Coach - Josh Rasmussen
Coach - Katie Alton
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 2.4.7
- Add weight to exercise log history table.
- Add abandon solo workout button.
- Add abandon program button.
- Fix a solo workout display bug.
- Fix a home screen card navigation day offset bug.
Ratings and Reviews
Great strength training programs for cyclists
Finally found a strength training program that compliments my cycling! I’ve really enjoyed the Road Program. It’s been great to have a focus again for the gym work as my routine was stale and taking too much out of my legs! These programs are optimised for the work we already do on the bike. I’ve been introduced to quite a few new exercises and already feeling the benefits on and off the bike. Plenty of options to choose from depending on your discipline, experience or access to equipment. Highly recommended.
A must have for cycling enthusiasts
Derek and the team are awesome! Having a plan that is created for cyclists and not just a generic “strong man” training plan is amazing!
I’ve just started a 4 MONTH plan for the offseason. I no longer need to think about planning a workout or wondering around the gym looking for available leg machines.
I don’t know what I’d be doing without it! (Probably squats and deadlifts 5 times per week)
Great to have these awesome sessions in app format
The workouts are the best around for cyclists of all levels and so important and the ease of now accessing them through an app is awesome.
Been a huge Dialed Health fan and this amongst other enhancements shows great vision for the future
#startmovingforward
App Privacy
The developer, Dialed Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Dialed Health LLC
- Size
- 33.5 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Dialed Health
- Price
- Free
- In-App Purchases
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- Monthly Membership £24.99
- Annual Membership £259.99