Dilato: Achieve Pain-Free Sex 17+

Over 50 videos from pelvic health and sex experts, assignments, quizzes & community support.

Dilato: Your Journey to Pain-free Sex

Experience a revolutionary approach to overcoming painful sex with Dilato. Dilato is the first science-backed, subscription-based web platform and mobile app, designed to help you transition from pain to pleasure in less than four months.


ABOUT DILATO

Dilato is a holistic self-management program that features videos created by clinical pelvic floor physiotherapists, psychologists, and sex coaches and evidence-based researchers to guide and support you with painful penetrative sex. Dilato can be used independently or alongside your practitioner as way to support your treatment when it comes to painful sex.


OUR MISSION

Our mission is to transform how vulvovaginal pain is managed. We believe that you should not have to spend thousands of dollars on treatment. This is why we have developed Dilato, an accessible and affordable program that supports you in the comfort of your home.


FEATURES

Dilato offers a structured, expert-led video learning program. Also progress through interactive quizzes, guided pelvic meditations, assignments and worksheets.

Keep track of your recovery with our tracking features.

DETAILS OF WHAT IS INCLUDED

- 50+ Videos created by leading experts (ex. pelvic health, trauma-informed care, body confidence, sexual confidence, etc.)
- Videos featuring step-by-step exercise videos, breath work, self-release and dilator use tips and tricks
- 500+ Minutes of guided practices (assignments, guided audio files, quizzes)
- 8 Check-in points to track your progress

TOPICS INCLUDE:

- Pelvic floor education and release strategies
- Dilator gym
- Fear-tension-pain cycle
- Managing anxiety, stress and self-criticism
- Developing self-intimacy and pleasure
- How to navigate tough conversations and dating
- Body and sexual confidence
- Boundary setting



WHAT OUR USERS SAY

"I HAD SEX! I can’t even explain how this feels. Just wanted to share this (HUGE FREAKING MOMENT) really quickly with you [all]. My head is spinning!! Love you all + this community, let’s keep it pushing! So happy to have the space to share my feelings." - Kaylee M

"For the first time in my life I feel seen in this area and it's so relieving. I love reading about everyone’s journeys because it gives me hope." - Aimey Cooligan

"The biggest change is that downloading the app gave me all the motivation to actually start making progress. I started using dilators and have hardly missed a day since I joined the app. (Already went up one size!!)" - Taylor McKinley

"Increased self acceptance. This group (on the app) have made me feel seen and no longer alone. It's nice to have solidarity." - Nalini Johnson


IMPORTANT INFO

Dilato is a self-paced pelvic wellness program. It is not designed to serve as a treatment or medical advice, and does not substitute the care given via a healthcare provider. Any medical inquiries or concerns about treatment should be directed to your physician or another qualified healthcare provider.

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Keywords: sex, intimacy, love, pelvic health, pelvic floor physiotherapy, sex coaching, vulvovaginal pain, self-management, healthcare, guided practices, intimacy, body confidence, trauma, healthy relationships, communication, love, self-confidence, positivity, boundaries, discomfort, community, wellness program.

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