iPhone Screenshots


Check out the Daily Dozen’s brand new functionality! Includes 21 Tweaks from the new book, How Not to Diet.

Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.

The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.

In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.

Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.

All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.

NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.

Like this app, everything on the website is both free of ads and free of charge.

Application level language selection, via Settings, requires iOS 13 or newer.

What’s New

Version 3.2.9

- Improved general support for language translations
- Improved layout for smaller screens
- Fixed case where days completed did not correctly display
- Updated topic link references to website

Ratings and Reviews

4.9 out of 5
1.3K Ratings

1.3K Ratings

andyfox22 ,

Loving the Nutrition Facts App and Website

Can’t thank my friend enough for pointing me towards this amazing resource, having Battled with my weight and associated health issues mostly over eating and drinking the wrong foods well I say foods, mostly down to the marketeers and companies that peddle all the highly processed rubbish that destroys your health in the name of making money, nothing more than profiteering. Education is key for everyone, and this resource is for everyone and should be accessible to everyone. Our health care professionals should be telling everyone about this shouting it from the roof tops until
the message gets through, this could save your life.... get on board now tell all your friends and family to jump on board...

Lozzy-SH ,

Essential for everyone

For optimum health overall, to reverse conditions and to prevent them in the first place, Dr Greger’s app and book (How Not to Die and How Not to Diet) are essential. It’s all whole food plant based; so no meat, dairy, processed or junk food. This app is a very easy to use app throughout the day, to simply tick off as you go along. It feels great to tick all the boxes, and naturally after that, you feel great physically as well. Dr Greger’s advice has removed my need for painkillers and I now have genuinely a happier life thanks to just learning the right nutrition. Highly recommend this app, even if you don’t read the books.

Dizzledre ,

New version is a disappointment

I love this app and use it all the time. It's so useful to track what I'm eating & ensure I'm getting enough of the right nutrients. Since I've got the updated version though I can no longer track when I've had extra fruit or vegetables which I used to like doing, I also miss the layout where it listed different examples of foods relevant to the categories & I preferred the old design & found the circular buttons easier to use. The date also won't register which is really annoying. Still a brilliant app though & I highly recommend. Am hoping adjustments to the updated version will appear soon though as I miss it.

App Privacy

The developer, NutritionFacts.org, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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