Dry Days by AlcoChange 17+

Change Your Drinking

Zanec Soft Tech Private Limited

Designed for iPad

    • 3.8 • 609 Ratings
    • Free



New Year, new you! Start the year off strong with Dry Days and change the way you drink.

Are you ready to take charge of your drinking in the new year? Dry Days is your all-in-one solution to stay drink-free, cut down, or moderate like a champ!

Here's why Dry Days is your ultimate digital therapist:
Personalized Goals: Choose complete sobriety, moderation, or a break - Dry Days supports your unique journey.
Stay Motivated: Get daily motivation to your goals, plus celebrate wins with colourful progress visuals.
Build Your Support System: Connect with friends and family in the app for encouragement and friendly competition.
Track Your Progress: See how much you've saved, improved your sleep, and boosted your mood with clear stats and insights.
Expert Tips & Tricks: Get helpful advice from addiction specialists and real-life success stories.
Mind Your Mood: Track your sleep and mood to understand your triggers and stay on track.
Celebrate Milestones: Share your achievements with friends and family on social media!
Plus, Dry Days is:

Powered by AlcoChange behaviour change platform
Free to use (with optional premium features)
Non-judgmental and supportive
Designed by experts and users like you
Download Dry Days today and:

Kickstart your healthiest year yet!
Change your drinking, change your life!

What’s New

Version 4.0.3

A minor update this time and here's what's included:

• Performance improvements.
• Fixes and enhancements in notification delivery and notification

Ratings and Reviews

3.8 out of 5
609 Ratings

609 Ratings

Ffwyll ,


Excellent bit of kit! I love the colourful visuals which are a real motivator. Also having the journey recordings of sleep and mood means you know what to expect if you’re doing Dry January because you can look back at last years. Had some trouble entering text on the journey page in iPhone, I found a workaround (enter text then click in the thin white strip at towards the top of the screen which reveals the “Add to Journey” button) - that needs looking at please! If this gets sorted it would be 5 stars for me.

BikiniBody81 ,

Great if you’re alcohol free, not so much if you’re just cutting down

I’ve used this app for every dry January I’ve done. It’s great. I love to be able to see how much money I’ve saved across a whole month.
The only problem is I have now started to drastically cut down for my long term health. But if I say I’ve had a drink, the app doesn’t calculate how much I’ve saved compared with my old intake- or how many units down I am. This means on the face of it this month I have only saved £28 In reality I have only had 3 and a half bottles of wine in 2 weeks instead of one per night.
That’s 10.5 bottles down. At £6 per bottle that’s £63 saved right there, and I’m down 94 units but sadly the app does not reflect this.
I do realise the app is called dry days so perhaps catering for those wishing to achieve sobriety.
I just wanted to be honest about my disappointment, and perhaps looks for an app that suits those cutting down, not quitting for good.

MermaidGraceUK ,

Needs work

I wanted to love this but just can’t get on with it, lots of bugs.
I only drink socially but still want to monitor this so I know I’m not going overboard, so want an app to track my drinking. Loads of the buttons don’t work, and then they will sometimes if you close and open the app again. You can only submit one type of drink at a time, and once you have submitted you are locked out from adding more - so not any good if you want to check off your drinks as you drink them.
If you forgot to log the day before, there is no functionality for adding previous days drinks - there appears as if there would be, as there is a button saying “today” - but it does nothing if you press it.

I’m going to have to try and find a different app because this one is not fit for purpose.

App Privacy

The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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