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Dry Days by AlcoChange to Change your drinking - Powered by Patent Pending Behaviour Change System.

Dry Days will be your companion for dry jan and beyond.

#2021 - Change Your Drinking with Dry Days

Dry Days is powered by AlcoChange Behaviour Change Platform with scientific Behaviour Change Techniques to help change your drinking.

If your goal is to stay dry completely or cut down or moderate, join the challenge with Dry Days & Change Your Drinking.

Receive personalised motivational messages to help you achieve your goals and reap the benefits of staying dry.
Invite your friends to Dry Days, you can also join our Facebook support group from the app.

Dry Days is a great companion for you to cut down or moderate or cut out. It’s a free tool to keep track of your drink-free days and drinking habits throughout the year while seeing the impact it has on your overall health and wallet.

Each of us are different in this journey and the app is non-judgemental and is carefully designed by experts and continuous feedback from Dry Days users to help people with different goals through a variety of features.

You can connect with your friends and family in the app to seek help and support each other in your journey. You can draw inspiration from the leaderboard with your friends and family.

Daily reminders are your accountability partner and help you record your activity in the app.

Visual representation of your progress helps you stay on track through positive reinforcement.

Differentiate between drinking within limits and drinking above the limit in the progress page with colourful visual cues.


-Staying Sober or having a quick drink, Record and keep track of your progress quick and easy.

-Interactive dashboard to check your Dry Days for a Week, Month, Year and Total

-Know how much you've saved by staying dry and the number of units you've cut down

-Know your current streak and the best streak of Dry Days in the dashboard

-Tips and Tricks from experts and inspiring stories from our community members to help you out

-Keep track of the drinks you've had and get a summary of calories, units consumed and the money you've spent

-Track your sleep and mood and reflect on your journey

-Personalised daily motivational messages to keep you on track

-Customisable Report card to get information about your dry days and drink days

The app also allows you to share your progress and journey with your friends & family via Facebook, Twitter, Instagram, Whatsapp and much more.

Allow Dry Days to access your location while adding a drink to set the preferred location and provide location-based services. Your "Area" information is collected during signup to provide information about locally available alcohol-related help in the UK.

So, join us, download the Dry Days app and reap the benefits of staying dry!

What’s New

Version 2.73

Update for dry january - Welcoming 2021
Fixed Server Connectivity Issue.
Bug fixes and general enhancements.
Dry Days Connect - Social Feature

Ratings and Reviews

3.7 out of 5
461 Ratings

461 Ratings

Ffwyll ,


Excellent bit of kit! I love the colourful visuals which are a real motivator. Also having the journey recordings of sleep and mood means you know what to expect if you’re doing Dry January because you can look back at last years. Had some trouble entering text on the journey page in iPhone, I found a workaround (enter text then click in the thin white strip at towards the top of the screen which reveals the “Add to Journey” button) - that needs looking at please! If this gets sorted it would be 5 stars for me.

Gpb_1 ,

New year new start

I have very recently downloaded the app and like the principal.
Couple of observations
The how did you sleep and how do you feel need a more middling option - slept ‘ok’ feel ‘ok’. After waking up after a few drinks the night before, I didn’t feel awful so choose the ‘great’ option. This could lead you to mentally think that having a bottle of wine is fine as I don’t feel awful, in fact I felt great. In reality I felt ok. The same with how I slept.
The other thing is the cost option which is good. But needs to take into account whether you would be drinking in a pub or at home. Telling me I spend £64 a week on alcohol is in Accra day therefore does not reflect how much I have saved.

Developer Response ,

Many thanks for your valuable feedback and we're right away passed it on to our team to see how we can improve our app and over the years we've collected our app users feedback to improve and grow the app.
With respect to the cost option we're working on a way to edit the cost when you input your drinks so you chose how much you spent. Meanwhile, you can edit the average prices in your drink profile from the app menu.

If you need more help with the app please write to us at drydays@cyberliver.com

SKandukuri ,

Dry days January

This is a cool app probably the best available if you are doing Dry January campaign or simply wanting to keep tabs on your drinking. I have been using this app when it was called Dry January and Beyond app for the past few years. I usually have a quick browse around for apps every year and this app is still my preferred companion app not only for Dry January, also for rest of the year. Key reason being, this app let me stay in control, allowed me to customise. I like the features like sharing my progress on social media and with friends. Great motivator! Keep up the good work!

App Privacy

The developer, Zanec Soft Tech Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contacts
  • User Content
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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