Embark on a journey towards better pelvic health with Easy Kegel, the ultimate app designed to enhance your Kegel exercise routine. Whether you're a beginner or a Kegel pro, this app is your dedicated companion, making pelvic floor workouts easy, effective, and enjoyable.
## Key Features:
1. Customized Workouts:
Tailor your Kegel exercises to your unique needs with personalized workout plan. The timing can be adjusted easily to suit all levels of experience and needs.
2. Guided Timing, see, listen and feel:
Never worry about keeping track of your exercise duration again. Easy Kegel provides precise audio and visual cues, ensuring you maintain the perfect timing for each contraction and relaxation.
3. Progress Tracking:
Witness your pelvic health journey unfold with in-depth progress tracking. Monitor your improvements over time and celebrate your milestones as you build a stronger and more resilient pelvic floor.
4. Reminders and Notifications:
Stay on top of your Kegel exercises with customizable reminders. Receive notifications with custom sounds and message that motivate and encourage you to prioritize your pelvic health throughout the day.
5. iOS Live Activity Widget Integration:
Seamlessly track your Kegel exercise progress at a glance with Easy Kegel's integration with the iOS Live Activity widget in dynamic island. Get real-time countdown right on the top of your iPhone when switched to a different app, and on your lock screen.
6. Discretion:
Maintain privacy with Easy Kegel's discreet features. The app comes with a subtle icon and a generic name, ensuring that anyone looking at your phone won’t be able to discern its purpose. Additionally, activate silent mode to keep your exercises private, with only discreet vibrations as prompts.
7. Background Mode (Upgrade):
Upgrade to unlock the ability to use Easy Kegel in the background while you're using other apps. Continue your pelvic health journey seamlessly, without interruptions, even when your device is in active use. Now with Live Activity on supported iPhone models.
## What is Kegel Exercise?
Kegel exercises, named after Dr. Arnold Kegel, involve the contraction and relaxation of the pelvic floor muscles. These exercises are crucial for both men and women in maintaining pelvic health. The pelvic floor muscles support the bladder, uterus, and bowel, and practicing Kegel exercises can enhance bladder control, sexual function, and overall pelvic well-being.
## Kegel Exercise Benefits:
- Pregnancy and Postpartum:
Kegel exercises are beneficial during pregnancy to prepare for childbirth and can aid in postpartum recovery by promoting muscle tone.
- Enhanced Sexual Health:
Increased pelvic floor strength contributes to better sexual satisfaction for both men and women, enhancing arousal and orgasmic experiences.
- Bladder Control:
Strengthening the pelvic floor muscles can improve bladder control, reducing instances of urinary incontinence and overactive bladder.
- Prostate Health:
For men, Kegel exercises can support prostate health and assist in managing conditions such as prostatitis.
- Prevention of Pelvic Organ Prolapse:
Regular Kegel exercises can reduce the risk of pelvic organ prolapse by supporting the pelvic organs and preventing them from descending into the vaginal or rectal area.
## Why Easy Kegel?
- Effortless Integration:
Seamlessly incorporate Kegel exercises into your daily routine with a user-friendly interface that makes pelvic health a breeze.
- Privacy and Security:
Your pelvic health is personal, and so is your data. Easy Kegel prioritizes your privacy, ensuring a secure and confidential experience. No data is ever sent to us.
Elevate your pelvic health journey with Easy Kegel – join thousands who have already used EasyKegel to regain confidence in their pelvic floor. Download now and take the first step towards a stronger, healthier you!
I’ve always known the importance of doing regular pelvic floor exercises (having had four kids) but hardly ever did them, and when I did, it was a random, ramshackle affair with no structure at all and what I WAS doing probably made little or no difference.Forget incontinence; the sole reason I’m doing these exercises is because I read it improves the strength of your orgasms!This free app gives me the visual motivation I need to do the exercises correctly, and ultimately reap the benefit; I genuinely feel it has made a big difference over the six months I’ve been using it. I have recommended it to lots of friends and may even shell out a whole £2.99 for the ‘upgraded’ version.
One of the best apps for kegel exercises
Adusia
Compared to some other free kegel exercise apps I find this the best one. The main advantage is that you don’t have to change the options from slow to fast squeezes as it is part of the same training routine. The only reason why I haven’t given this app 5* is because of the inconvenience of the app being only available on the phone. I spend a lot of time at the office and due to a quite busy schedule I don’t always have the time to do the exercises during the day. And having the phone vibrating on the desk whilst doing the exercises at work is not ideal. Having said that, if the developers had made this app available for Apple Watch I would purchase the full version quite willingly.
Excellent for Kegal exercises
Ingleby_Matt
Been using this 2 weeks before and after prostate surgery and with using this app after 4 weeks has improved my continence levels so much quicker than I had expected it to take. The scheduler is the only thing that keeps me on track for remembering to do these important exercises and in the next few months expect further improvements with the daily exercises.Definitely improved my quality of life with the app reminders. I bought it for the reminders as free version doesn’t do it, but don’t regret the £2.99 or whatever it was for the quality of life that it gives you if you do the exercises.
It works!
denisehugs
Sneezing etc was becoming an issue… So I thought I’d try this using the free version. I’m pretty haphazard with it, maybe hitting my target three times a week. Even so I am feeling the benefit after six weeks and know my muscles are much stronger now - evidenced by the fact that I have had no near misses! I like the fact that I can set the level / duration of the exercises and can increase as I get stronger and better. The routine is in two parts; it starts with slow contractions (set your own amount) and morphs into the second set which are faster muscle contractions - this exercises them in two different ways apparently. It’s a nice touch that you get a confetti shower 😉 when you reach your daily goal. I’m going to upgrade to the premium version as doing these exercises is a life long commitment, not something to do while you have a problem, then give up on.
Now features Live Activity to display widget on lock screen and Dynamic Island for exercise times that are longer than 6 seconds.
Version 1.6.7
The developer, Dream Bear Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Dream Bear Ltd
Size
6.2 MB
Category
Health & Fitness
Compatibility
Requires iOS 12.4 or later.
iPhone Requires iOS 12.4 or later.
iPad Requires iPadOS 12.4 or later.
iPod touch Requires iOS 12.4 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Languages
English and 3 more
English, Japanese, Simplified Chinese, Traditional Chinese
