Elara | Female Holistic Health 12+

Hormone Health, Cycle Tracking

Elara Care Limited

Designed for iPhone

    • 5.0 • 6 Ratings
    • Free

iPhone Screenshots


Understand your menstrual cycle and live better.

Elara has been designed to help you understand and take control of your female hormones and menstrual cycle. Whether that’s by helping you pick the best workouts to do on your period or what you should eat to avoid PMS.

Elara provides solutions that you can implement in your daily life to support your hormones and menstrual cycle.

In the app you’re able to:
- get exercise suggestions based on where you are in your cycle, so that you can achieve your goals faster and enjoy the process at the same time (build muscle, lose fat, improve endurance and/or strength)
- get nutritional recommendations to support hormonal balance and help you avoid PMS, acne and other symptoms commonly associated with PMS as well as support your energy levels.
- mental wellness reminders so that you can prioritise self care for long lasting health

Elara empowers you to make informed decisions for your physical and mental wellbeing across 5 pillars of health: exercise, nutrition, mental health and sleep.

Your body has the answers, Elara decodes your cycle for you.

From your menstrual cycle tracking app to your workouts app. see all your health data (Headspace, Clue, Flo, Calm, Strava, Fitbit etc...) come together in one place.

By integrating your recorded health activity onto one secure platform, Elara uses advanced data technology to provide tailored information and recommendations based on your individual needs.

Elara is evidence-based and research driven, working with a team of experts in different fields to ensure we are using the latest scientific research to deliver information and recommendations.

Learn about long-term female health
Find out the truth about female health with ongoing, evidence based research and relevant resources written by experts.

Understand your behaviour
Monitor and evaluate your health habits and behaviour so you can identify what needs to change. Only then can you take consistent and meaningful action.

Take meaningful action
Follow tailored advice to improve and maintain your health and wellbeing.

Minimise the impact of your health risk factors later on by taking informed action now.

Elara is NOT (just) a period tracker. This is preventable health care in your pocket.

We care about your privacy
- Elara uses your anonymised data from Apple Health and HealthKit APIs to tailor the experience for you and our privacy policy is available at http://elara.care/privacy-policy. You can also look at our terms of service at https://elara.care/terms-of-service/

*Get in touch*

We want to hear from you. Send your feedback, questions or suggestions to hello@elara.care

What’s New

Version 3.0.0

We have reimagined Elara and made her more useful to your daily routine.
- Get daily fitness recommendations in the to-do list, read the fitness guides to help you achieve your goal
- Get daily nutrition recommendations in the to-do list, read recipes and shopping lists to help you organise your meals
- Get daily mindfulness recommendations in the to-do list, follow our guided meditation

Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

Sansoho ,

A must for every fitness girl!

I love using this app to optimize training around my menstrual cycle and hormones - it makes all the difference. Learning how hormones affect my energy and getting nutrition recommendations helped me to get to know my body and feel much more balanced.

FrancescaJ04 ,

Understanding my body

Using the Elara App is helping me understand more about my body and how hormones impact all areas of my life. For the first time I’m thinking about my health holistically. It’s not just about working out… it’s about my mental health, rest and the food I eat as a female.

App Privacy

The developer, Elara Care Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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