Elements of Yoga Video Collection - with Tara Lee 4+

Name: Elements of Yoga Video Collection - with Tara Lee
Rating: 5 (1 reviews)
Author: New Shoot Pictures

New Shoot Pictures

Designed for iPad

- 5.0 • 1 Rating

- Free
- Offers In-App Purchases

Description

Earth: Based on the 'earth' element, these yoga workouts are designed to build the foundations of a yoga practice suitable for all levels. The videos are divided into three 20-minute sequences which can be played in succession for a complete yoga practice, or as individual sessions for those short of time. The practices will build a strong foundation of stability in the body, mind and spirit. Particularly useful for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm.

Air & Water: These workouts were created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The videos are divided into three 20 minute sequences and can be played in succession or individually. Practising these routines will help create space in the body, linking fluid movement with breath as well as opening the chest and the heart centre.

Fire: is the final title in Tara Lee's Elements of yoga series. This dynamic practice was designed to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The workouts are divided into three 20-40 minute sequences which can be played in succession or individually. The fire element lies at the centre of our being so these videos have been created to strengthen the core as well as give you a strong, fluid practice that will eliminate toxins. Connecting to the fire element will help you burn up unwanted emotional issues and detoxify the body.

21 Mar 2017

Version 1.2

This app has been updated by Apple to display the Apple Watch app icon.

- design updates

5.0 out of 5

1 Rating

Yoga Yoga Yoga

Got to love a bit of yoga! These videos are well made and reasonably priced :-) look forward to getting into the videos with my wife

Good yoga app but...

It would be great if there was a full length sequence for each series as well as the separate 3 practices. There are some sound issues in the Fire series and the Bonus content "Breathing" in the Air & Water series is missing.....