Enough App 4+

An easy path to healthy living

WE ARE ENOUGH LIMITED

Designed for iPhone

    • 4.7 • 18 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Feel good. Move well. Eat freely. Stress less. Live more. Be you - with Enough.
Why? Because we have what you want.
Want to be happy? Want to be healthy? Want to find an experience that promises to deliver on both of those - then actually does?
You’re in the right place. This is the app for normal, everyday people. This is the app for people who have had enough.
People who, like us, have had enough of the world telling us who we should be.
People who’ve had enough of food feeling like a rival, exercise feeling like a chore, and their mental health feeling unhealthy.
People who have had enough of not feeling enough.
We’re here for those people. Because enough is enough now - and Enough is different.
We do the one thing that all those other diet brands and fitness boot camps don’t do. Well, actually, we DON’T DO the things they ALWAYS DO.
We don’t rely on willpower. We don’t make you force anything. We don’t make anything hurt.
We don’t believe in dieting - only living. We don’t believe in rigid structures - only freedom. We believe in confidence, we believe in self-esteem, we believe in health. We believe in you.
Here, we believe in easy, simple, fun and tiny steps towards your best life. Growth doesn’t have to hurt. You can, you should - and with us, you will - feel comfortable evolving into who you’re meant to be.
Here, we don’t pull you in a thousand different directions because we know that in reality, mental health, nutrition, and fitness, they’re all tied together. Your body, your brain, what you put into them and how you use them. This is why, here, we focus on them ALL. Nutritional benefit, not calorie count. Enjoyable movement, not regimental exertion. Healing your head, not doing it in.
Our journey has been created by experts in psychology, nutrition, behavioural science, fitness and mindfulness. And above all else, they’re human beings, who also eat and exercise and overthink. Real people who understand what it means to be normal - and that being normal looks different for everybody.
And our app is designed with you in mind.
A journey comprised of habit building and incremental growth, littered with celebration and continual support. And here are all the tools we use to achieve that:
• An educational journey
• Daily lessons focusing on nutrition, fitness and mental health
• Trigger-free language
• Exercise videos for beginners
• “Intermediate” alternatives for those with more experience
• Advice on how to exercise within a busy lifestyle
• Scientifically proven habit mechanics
• Mindfulness and meditations
• 1 million recipes to suit your needs
• A meal planner and shopping list
• Daily check-ins to monitor your confidence and stress
• A place to log your water intake and fitness minutes
• A place to feel seen, safe and have your feelings validated
You’re already a diamond, a diamond in the rough, and now you’re a diamond in Enough. These are just the tools we use to help you polish your shine.
It’s time to heal. To grow. To rewrite and relearn. To have fun. To live loudly. To keep on. It’s time to find yourself amidst everybody and everything else. It’s time you realised how enough you are.
Its time now. Start your free trial today. The free trial includes one week.
We are using a custom EULA, available for review here: https://api.enough.health/terms-of-services.html
Read our privacy policy here: https://api.enough.health/privacy-and-policy.html
This app uses the HealthKit API and integrates with Apple Health app to aquire steps data for your in-app step tracker (visible on the trackers screen of the app). You will be asked for permission when you first access it.

What’s New

Version 1.0.2

App improvements:
Minor bug fixes
Audio files now play when the device is in silent mode.
Screen no longer automatically locks when playing video or audio files.

Updates:
Charging mechanism has been switched from progress based to a 7-day free trial.

Ratings and Reviews

4.7 out of 5
18 Ratings

18 Ratings

thetma11 ,

So glad I found this app

After downloading this app a couple of weeks ago, I felt compelled to leave a review.
The creators of this app have gone above and beyond, they have thought of everyone and everything.
It is very informative and like someone is giving you a big hug and tell you you’re not alone.
The educational journey they take you on is great, especially for beginners like myself.
There is no pressure to complete things by a certain time or day, everything is at your own pace, which is great for anxious people like myself when pressure can be a trigger.
Also in the exercise section there is shorter exercises starting from 1 minute to 30,
The 1 and 3 minute ones I found helpful as I have a disability and can’t do lots of fitness at once. Thanks to this app i really do feel seen heard and not like I should be doing as much as everyone else.
I really do recommend this app.

pcm1994 ,

Wow! What an app!

The Enough app really reminds me that I am enough. The daily lessons are insightful and use these daily as a little time out from the world. I’ve found the workouts to be easily accessible with a range of levels for different abilities. I also especially like the feature where you can buy equipment to suit the workout without trawling the internet for hours looking for something. I think the creator has hit the nail on the head on this app, and I absolutely love it! So powerful!

1969nicola ,

10/10!

This is such a great app! I love the journey and all the informative information and facts along the way. The short workouts really help when I’ve had a busy day and I can easily fit them into my routine, couldn’t recommend this app more!

App Privacy

The developer, WE ARE ENOUGH LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

You Might Also Like

Moodment
Health & Fitness
Endeavour Life
Health & Fitness
Give Me Strength
Health & Fitness
Nobs
Health & Fitness
QDQ
Health & Fitness
Wellness Coach: Turtle Method
Health & Fitness