Exakt Health - Physiotherapy 17+
Running injury prehab & rehab
Exakt Health GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Exakt Health is a reliable, easy-to-use running injury rehab and prevention (prehab) app designed by expert sports physiotherapists. The app is registered as a medical device.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimise flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The injury prevention plan coaches you to run safely and efficiently and prevent injuries with personalised strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physiotherapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here: https://www.exakthealth.com/en/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: service@exakthealth.com
The App is licensed to you under the standard Apple End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In addition to the Apple EULA our terms & conditions apply: https://exakthealth.com/en/terms
Our privacy policy: https://exakthealth.com/en/privacy-policy
What’s New
Version 1.21.2
We made it easier to navigate through the App, so that you can find quicker the info you need and complete the workouts you want.
Ratings and Reviews
Exakt- Such a brilliant app
This is just so good. Who would think that strength, mobility and core work could be so addictive. I’ve been using Exakt for injury prevention since last Oct. The variety of exercises in the programme means it never becomes boring and you can make the programme more challenging as you progress. You can also adapt it according to time restraints. A recent update caused a glitch whereby some of the sessions were no longer showing on my phone- no more core workouts. Part of me thought great, but then part of me knows that core is my weakest link. Contacted Exakt who were on to the developers and sorted the problem within hours, keeping me in the loop. I was quite crestfallen at the thought of not being able to access parts of my favourite app. But hey, it is my favourite because these guys are just all-round brilliant at what they do. And it’s FREE.
Developer Response ,
We're happy you like the app :)
Helpful rehab app
OK so first off I am no physiotherapist, so is this app medically sound? No idea. But what I do know is it makes sense and starts light. So after a calf strain it told me to rest for a week before it would let me proceed. Then the exercises started a simple daily routine with video clips to show you. So follow the guide and easy. My only grumble is I forgot to progress a day a couple of times and it won’t let me jump in time to make the time from injury accurate. Also it will only allow one injury at a time. But my physio said the plan made sense and liked that I could mark things as easy and the app will increase complexity or reps to compensate.
So I like this app, it’s helping me with rehabilitation after sports injury. So I recommend it if it’s got your injury listed.
Developer Response ,
Hello Margo, thank you for the great feedback. That keeps us working to improve the app further.
I also like to add that we're an official medically certified device - so rest assured that the app is also proven to be medically sound :)
Wishing you good continued recovery. And should you have detailed feature requests, feel free to send them to us at service@exakthealth.com.
Best, Philip
So impressed
This is going to sound like a paid review, but it’s not! This app really is the next best thing to visiting your physio every day. The programmes are well designed and sensitive to your individual progress, so I’ve always felt that I’m making progress in a safe way.
I’ve had a number of running injuries in the past and tended to return to running too soon, without addressing the underlying causes. This time will be different.
I would be happy to pay for this app as it is really well designed. Highly recommended.
Developer Response ,
Wow!
Your feedback just made our day. We're happy to hear that the app is helping you so much in your recovery journey and preparing you well for your return to running.
App Privacy
The developer, Exakt Health GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Exakt Health GmbH
- Size
- 65 MB
- Category
- Medical
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, French, German, Spanish
- Age Rating
- 17+ Frequent/Intense Medical/Treatment Information
- Copyright
- © 2021 Exakt Health GmbH
- Price
- Free
- In-App Purchases
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- Exakt Health - 1 month £9.99
- Exakt Health - 6 months £39.99
- Exakt Health - 1 month £12.99
- Exakt Health - 3 months £22.99
- Exakt Health - 6 months £49.99
- Full access - 1 month £12.99
- Exakt Health - 3 months £29.99
- Exakt Health - 3 months £29.99
- Exakt Health - 1 month £12.99
- Exakt Health - 3 months £29.99