Exercise During Pregnancy 4+
Prenatal Bodyweight Workout
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.
The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).
Even as a beginner you can perform each exercise in this app.
Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!
Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.
What’s New
Version 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.
Ratings and Reviews
Can’t seem to find app on my phone
I downloaded the app today and I love the programs in it but the downside is I can’t seem to get app support as there is an issue with it and I have to get into the app via the App Store and purchases. I would have rated it a lot more if it weren’t for this problem. Tried to turn my phone off and on to see if it would rectify and it didn’t.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Stefan Roobol
- Size
- 39.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Butt, Thighs and Legs £0.99
- Full Bundle £5.99
- Yoga Challenge £0.99
- Create Workout £0.99
- Remove ads £0.99
- HIIT Workouts - Low Impact £1.99
- Exercises for Beginners £1.99
- Safe Ab Exercises £1.99
- Fun Cardio: Dance & Boxing £1.99
- Stability Ball Workout Plan £1.99