Exercise During Pregnancy 4+

Prenatal Bodyweight Workout

Stefan Roobol

Designed for iPad

    • 3.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier.

What’s New

Version 22.0.1

New workouts, fresh exercises, and the greatest 30-day challenges for each trimester.

Ratings and Reviews

3.0 out of 5
2 Ratings

2 Ratings

L. Amin ,

Can’t seem to find app on my phone

I downloaded the app today and I love the programs in it but the downside is I can’t seem to get app support as there is an issue with it and I have to get into the app via the App Store and purchases. I would have rated it a lot more if it weren’t for this problem. Tried to turn my phone off and on to see if it would rectify and it didn’t.

App Privacy

The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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