Create a powerful and lasting desire to become super fit and healthy with this superb, high quality hypnosis relaxation audio app. Glenn is one of the world's best-selling hypnotherapists with multi-million sales of his Apps, CDs, MP3s and 7 self-help books to his name.

Glenn's highly acclaimed hypnosis techniques and state of the art production have helped many make profound life changes.

Hypnosis Audio Tracks:
• Exercise & Fitness Motivation - 28:45 mins
• Exercise Affirmations - 19:50 mins
• 12 Minute Sleep Booster

• Exercise & Fitness Motivation - 7 Golden Rules
• The 7 Golden Sleep Rules
• Ultimate Guide To Self Hypnosis
• How To Use This App
• About The Author

When you listen to the recording you will hear Glenn's voice guiding you into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes something you totally embrace and do without thinking.

Along with Glenn's soothing voice you will hear hypnotic echoed background affirmations panning from left to right. Subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. These unique effects help you to effortlessly absorb the many post-hypnotic suggestions so that you feel very motivated to exercise and get fit and healthy in your everyday life.

• The very latest Hypnotherapy techniques and state of the art digital recording technology.
• Glenn's highly acclaimed hypnotherapy techniques guiding you into a completely relaxed state of mind & body.
• 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect.
• Stereo-echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing and unique effect.
• Powerful subliminal suggestions embedded under the fade out music to maximise the overall effectiveness of the recordings.

Glenn has over 20 years experience as a full-time hypnotherapist and works with many celebrity clients. He has appeared on TV a number of times and his successful hypnotherapy sessions are often featured in newspaper and magazine articles. Here are some of the many endorsements Glenn's receives from celebrities and journalists amongst others.

"I did feel pretty rough for a few days (after my hypnotherapy session with Glenn) as my body was missing the sugar, but that soon passed and I feel I’m finally free of my sugar cravings and chocolate addiction! I tried a piece of chocolate to see what happened and it tasted horrible!"
Andrea Mclean (GMTV Presenter & Loose Women)

"I was startled by the effectiveness of this self-hypnosis audio"
Sophie Campbell - The Sunday Telegraph

"I have found Glenn to be extremely engaging with a likable and calming nature. He has a way of making you feel at complete ease even when you are talking about a difficult subject. Most importantly Glenn has delivered, and for me that is the icing on the cake!"
Jacqueline Gold - Chief Executive, Ann Summers

"Hypnotic heartbeat paced sound effects and heavenly music lull you into a relaxed state and boy do they work"
Complete Relaxation CD review by Christina Hardyment - The Times

"Dear Glenn, these CDs are some of the best I have come across also in 25 yrs experience and you ever coach on how to produce such gems!"
Kennedy Hassett - Creations Magazine

"As a retailer of Self-Help Books & CDs, I find your range to be among the most effective I have experienced. It is a pleasure to promote your products."

What’s New

Version 5.0

This app has been updated by Apple to use the latest Apple signing certificate.

Updated with new Audio Tracks, eBooks and fixes for iOS 8

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

Stonecold1664 ,


This is a good tool to accompany your workouts . Nice calming voice gentle music . I Listen to this 60 mins before my workout as I know I will have a power nap. You can have it on loop and set an Alarm to wake you. I have been using this for 2 weeks and have definitely improved my mindset.

Dfdragonfly ,

Great app.

I recently stopped doing my work outs and weight training, I came across this app a little while ago and thought i would try it, as i couldn't find the motivation no matter what i did, i just kept saying to myself i will catch up tomorrow and it never comes. I tried this app and within 7 days i am now back in to my full work outs. Working out is great for not only your body but your mind as well. If you are one to never find the motivation you must give this app a try, you will feel fantastic when you get into your work outs. It’s only £2.99. Thought i would throw my 2 cents in :-D.

Developer Response ,

Thanks you for such a complimentary review. It is great to hear you have found the Exercise & Fitness app motivational. All the best, Diviniti Publishing.

Iamragingipaidcashfirthus ,

Needs work

For me the option to repeat the session and the option to not be woken are a must, if this is shown in an update I will rate higher.

App Privacy

The developer, Diviniti Publishing Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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