The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function. The app contains the scientifically proven audio programme Feeling Good for Life, which is the new name for Positive Mental Training, a series of 12 audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.

This programme combines deep relaxation with Olympic sports techniques which develop deep relaxation to calm your mind and body, and lift your mood, helping you feel more positive, let go of worries, sleep better and deal with stresses more easily. It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.
There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking and be your ideal weight. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.
The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Updated cool new features- choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.

Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.

How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.

What’s New

Version 2.7.4

We made some exciting improvements to the app: new layout, delightful graphics, choice of background music and more.
Unfortunately if you're migrating from the older version of the app you might have lost your listening history, but we’re confident you will think it was worth it!

Ratings and Reviews

4.0 out of 5
63 Ratings

63 Ratings

Rachm85 ,

Brilliant app for a busy London professional

I've just started using FeelingGood after an introduction from a friend.

It's such a great app and I can't wait to continue using it to benefit from all the features. Simple to use and easy to fit into a busy London executive lifestyle which is very important to me. I find the voices/narrative soothing and reassuring and the tracks the perfect duration for me to ensure I use the app daily.

I look forward to future developments and continuing to benefit from this fantastic app! Thank you :)

Wee one in London ,

Highly recommended

This app is amazing and has really helped me turn negative thoughts into positives. I've only been using it for a few weeks now but I can already see an improvement in my general wellbeing and I am also dealing with my stress much more effectively at work as well as a result. The voice on the app is so soothing and is helping me sleep by stopping my racing thoughts. Thank you for the app - it has been invaluable so far!

Mybuddyemma ,

Helps me with severe anxiety

I’ve been going through a separation and it’s been very difficult and I’ve suffered from depression in the past and I stupidly tried to take my own life a couple of weeks ago, but after doing these tracks for a couple of weeks I feel more positive and stronger about myself again which I’m slowly becoming me again, so thank you NHS :)

App Privacy

The developer, Positive Rewards, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


Positive Rewards LTD
93.4 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
In-App Purchases
  1. Unlock audio tracks - Positive Mental Training - Complete Programme £10.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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