Used in the NHS, these audios can help you sleep better and feel better. Worry less and develop a positive mindset with more focus and vitality.

The Feeling Good app is accredited by NHS digital - a mark of its effectiveness, safety and good function.

The app contains the scientifically proven CBT programme Feeling Good for Life a series of 12 Mental Health focussed audio tracks to help you build essential skills, not only to deal with mental stresses and strains, but to bounce forwards and become mentally stronger and more resilient.

This programme combines deep relaxation, mindfulness and meditation with Olympic sports mindset techniques to:
* Develop deep relaxation to calm your mind and body and support your mental health and wellbeing
* Lift your mood, helping you feel more positive and relieve symptoms of depression
* Let go of worries and aid in anxiety relief
* Sleep better and deal with stresses more easily.
* Increase motivation and confidence to help you reach your goals

It can also help with physical symptoms of stress, such as headaches, irritable bowel, fatigue and chronic pain. It improves your ability to focus on a task, to feel positive about yourself when talking to others, to perform at your best when you need to.

Like traditional CBT, these audios can help change your thinking patterns, which will change your behaviour and generate more positive feelings. Just as repeating physical exercise builds muscle strength, so with repeated listening to our audios you can build mental strength.

There are other modules on the app, to help you sleep better, feel positive about ageing, stop smoking and be your ideal weight. All contain the same beginning tracks from Feeling Good for Life to give you a good foundation.

The app is free to download with free access to several tracks. Unlock the whole app with a referral code or a one-time payment. Updated cool new features - choice of reader and music including relaxing nature sounds. Track your listening progress with growing leaves and monitor your mood at 2 and 7 weeks.

Listening to this app is not a substitute for medical diagnosis, advice or treatment. We recommend that you read the guidance on use in the setting tab, before listening to the tracks.

How it started
The tracks in Feeling Good for Life started out as audio CDs, when Dr Alastair Dobbin, a GP and Dr Sheila Ross, a health promotion specialist, teamed up. They wanted to help people build good mental health and so adapted a Swedish Olympic Sports performance programme, drawn to its a positive self-development focus, rather than a clinical illness-based approach. Since then research has demonstrated its ability to build positive emotions and good psychological functioning, as well as recovery from depression and anxiety. The App is used in the NHS by staff for their own benefit as well as their patients and recommended in Public Health England ‘Every Mind Matters’ campaign.

We are working on making the Feeling Good App as accessible as possible so everyone who wants to can use the app. Please read our accessibility statement here:

What’s New

Version 3.0.70

* improved Downloads
* added Reminders
* added Polish language version

Ratings and Reviews

3.9 out of 5
82 Ratings

82 Ratings

Ladiesop ,

I preferred the old look

I found this quite helpful but I preferred the old look and the ability to use it in horizontal mode. Also some of the recordings sound a little different and I can't pinpoint why. The questionnaire popup was a annoying.

The old look felt more positive and friendly to me. and I appreciate being able to use it horizontally.

Developer Response ,

Hi, thanks for your review and I appreciate the new app is quite a change. We have incorporated some great new features, such as choice of music and voice in Positive mental Training tracks in Feeling Good for Life which we hope you will enjoy once you get used to the new app. We will be adding in the horizontal feature later on. thanks again for your feedback.

Rachm85 ,

Brilliant app for a busy London professional

I've just started using FeelingGood after an introduction from a friend.

It's such a great app and I can't wait to continue using it to benefit from all the features. Simple to use and easy to fit into a busy London executive lifestyle which is very important to me. I find the voices/narrative soothing and reassuring and the tracks the perfect duration for me to ensure I use the app daily.

I look forward to future developments and continuing to benefit from this fantastic app! Thank you :)

Mybuddyemma ,

Helps me with severe anxiety

I’ve been going through a separation and it’s been very difficult and I’ve suffered from depression in the past and I stupidly tried to take my own life a couple of weeks ago, but after doing these tracks for a couple of weeks I feel more positive and stronger about myself again which I’m slowly becoming me again, so thank you NHS :)

App Privacy

The developer, Positive Rewards, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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