Audios for Building Mental Strength

Feeling Good Teens is for 10 – 15-year-olds to develop self-esteem, resilience and goal focused motivation.

Feeling Good Teens has 11 tracks, of varying length from 3 minutes to 11 minutes. These age-appropriate relaxing audios combine positive psychology and Olympic Sports coaching techniques to build core non-cognitive skills, such as learning relaxation, developing an inner safe place, increasing self-confidence, and self-esteem. There is a sleep track and a short video to develop calm breathing too. Regular listening to the audio tracks builds inner mental strength, in much the same way as exercise builds muscle, so listening develops skills for life.

Feeling Good Teens is also part of the ‘Feeling Good with Positive Mental Training for Schools’ programme. Independent evaluation of this programme in 11- 13-year-old pupils (senior 1 year) in selected schools across the UK showed that those pupils participating in the programme were able to maintain their resilience compared to those not participating in the programme, who experienced a drop in resilience over the same time period.

Both pupils and teachers commented on the positive influence of the programme. 85% of pupils were able to identify benefits, such as being feeling calm and/or relaxed, more focus and concentration and being less stressed. “whenever you get upset or angry [the audios] just calm you down”. Read about the schools programme here

These teens tracks have been derived from our NHS accredited ‘Feeling Good; Positive Mindset’ App for adults, which contains the evidence-based, longer length Positive Mental Training tracks (in Feeling Good for Life module). Research has shown these reduce worry, lift mood, and improve self-confidence and sleep. For more information visit

Feeling Good Teens is free to download and comes with 2 free tracks. Please read the details of how to use the app in the settings page. To find out how your organisations or school can get a licence for free access to all tracks with referral codes contact us via

The app does not collect any personal data

Subscription Information:

Feeling Good allows you to upgrade to premium which gives you access to unlimited content within the app

You have two subscription options:
• 1 Year £9.99
• 1 month £2.49

Payment will be charged to iTunes Account at confirmation of purchase. Your account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal

Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription

Terms and conditions:

Privacy policy:

What’s New

Version 1.4.3

We made some exciting changes: Added 2 great tracks, a video to help you relax through breathing, updated the settings and privacy policy.

Ratings and Reviews

4.3 out of 5
3 Ratings

3 Ratings

ClosetedPanda ,


I was recommended this app by my teacher and it was amazing, I feel so much more relaxed and less stressed. I recommend more videos though, that’s all I have to say, have a great day everyone ❤️

raddjuret ,

Helps de-stress

I got this for my daughter (10). She likes listening to app in the evenings and it’s helping her decompress at the end of the day and feel less stressed overall.

anonymous user xx ,

Helps me calm down

Helps me feel calm when i get stressed

App Privacy

The developer, Positive Rewards, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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