iPhone Screenshots


Fika is the mental fitness and skills development platform for businesses and educational institutes. It’s free for users but only if your company, university or college is a partner. If you’re unsure if your organisation is a partner please contact them directly.

Short courses with 5 minute mental fitness exercises can make a huge difference to your life by boosting your confidence and focus, increasing your motivation and positivity, helping you to identify and harness your purpose and meaning, making you more flexible and resilient, strengthening your connections and giving you the skills to manage and even benefit from stress.

Our mental fitness courses are designed by leading academics and psychologists and backed by decades of secondary evidence from multiple psychological sciences and our own primary research.

Fika exercises are proven to improve mental health by increasing positive emotion, life satisfaction, self-belief and reducing negative emotion.

Our mission is to mainstream mental fitness, improve core skills, reduce the risk of mental health decline and help our users to flourish.

We facilitate the practice of the 7 skills of mental fitness which are stress management, confidence, focus, motivation, connections, positivity and meaning.

An understanding and practice of these skills is key for emotional self-management and self-control and contributes to success in all aspects of life including academic, career, social, health and relationships as well as delivering positive mental health benefits.

Get mentally fit to improve performance with Fika

- Learn the 7 skills of mental fitness: Stress management, confidence, focus, motivation, connections, positivity and meaning - and apply this learning to your life
- As featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post, BBC Radio London…
- Just 5 minutes, 3 times per week can make a huge difference to your life
- Learn from peers, athletes, influencers and our expert psychologist
- Share tips and motivation with others in the Fika community
- Develop your skills through audio, video, reading and doing
- Unlock awards and track your progress

Please email hello@fika.community

Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/

What’s New

Version 26.7.0

Thank you for using Fika. This update contains multiple performance improvements and minor bug fixes.

Ratings and Reviews

4.7 out of 5
54 Ratings

54 Ratings

twilkinson007 ,

Great Support App

What a great idea. Online emotional and mental health support WHEN we need it rather than IF we can get an appointment. Whilst the NHS provides some excellent services, waiting times are often too long and this App gives a lot of help to keep the wolves at bay.
As an Insomniac for over 40 years I have adopted the Breathe in 2 secs, breathe out 4 secs advice and it really works. So much that my FitBit records me asleep when doing these exercises!
I love the calming voice that sends me to sleep and the option to read as well.
Fika has all the hallmarks of becoming a household name and I expect it to extend well beyond the student community in years to come.
Well done Fika.

Lolastic1234567890 ,

Positive messages

I’ve been using FikA for a while now, and I’ve been integrating daily workouts into my routine. Not only does it allow you to take a time out, but it also helps to reflect on the past few days. The founders and ambassadors are kind and passionate about mental health and are always pushing a positive message- which is a plus! It helps put your experiences and your emotions into perspective while also basing workouts on psychological evidence

PollyWestie ,

A great user friendly app to help your emotional fitness

I have found the Fika app really helpful and using it regularly has made a real positive impact on my life. It’s an app that gets you thinking and can help to change your mindset giving you a more positive approach to the day ahead and any challenges you may face. Not only is it great for your emotional fitness but it’s also really intuitive and easy to use.


Fika Community Limited
36.8 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating
Infrequent/Mild Mature/Suggestive Themes
Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
Infrequent/Mild Profanity or Crude Humour
In-App Purchases
  1. premium content £0.99
  2. premium content £7.99
  3. premium content £14.99


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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