Fika 12+

Get skills for life

Fika Community

Designed for iPhone

    • 4.0 • 102 Ratings
    • Free

iPhone Screenshots

Description

GET ACCESS TO FIKA FROM YOUR WORKPLACE, UNI OR COLLEGE
Free access to Fika is available if your place of work or study has subscribed and invited you to join.

TRAIN FOR YOUR EVERYDAY CHALLENGES
You wouldn’t jump off the couch and run a marathon without training first, so why do we face life’s mental challenges without training first? Mental fitness training can help you overcome your daily challenges with confidence and make the most of life, in just 5 minutes per day.

DAILY TRAINING, PROVEN TO WORK
Using Fika mental fitness exercises regularly has been proven to boost your mental health by increasing positive emotions, life satisfaction and self-belief. Each exercise focuses on a proven mental fitness technique and uses guided audio, video and journaling to help you learn, reflect and take positive action. And, because each repeatable exercise takes just 5 minutes, you can quickly discover which techniques work for you.

POWERED BY PERFORMANCE PSYCHOLOGY
Our courses are designed by leading academics and expert psychologists using Performance Psychology, Action and Commitment Therapy, Cognitive Behavioural Therapy, Sports Psychology and Mindfulness. Every exercise is designed to be as practical and actionable as possible - easy to integrate into your day-to-day life.

TRAIN THE 7 SKILLS OF MENTAL FITNESS
Fika exercises are designed to train the seven skills of mental fitness which are stress management, confidence, focus, motivation, connection, positivity and meaning. Your mental fitness profile helps to identify development areas and track your progress.

WE’RE IN THE NEWS
Fika is on a mission to mainstream mental fitness and has featured in The Metro, The Guardian, The Sunday Times, Love Sport Radio, Sky News, Huffington Post and BBC Radio London.

ANY QUESTIONS?
Please email hello@fika.community
Read our privacy policy here: https://www.fika.community/privacy/
Read our terms of use here: https://www.fika.community/terms/

What’s New

Version 35.56.0

Hi there and welcome to version 35.56.0! In this version we have improved the exercise experience and launched a new mental fitness questionnaire. Thank you for continuing to use Fika!

Ratings and Reviews

4.0 out of 5
102 Ratings

102 Ratings

twilkinson007 ,

Great Support App

What a great idea. Online emotional and mental health support WHEN we need it rather than IF we can get an appointment. Whilst the NHS provides some excellent services, waiting times are often too long and this App gives a lot of help to keep the wolves at bay.
As an Insomniac for over 40 years I have adopted the Breathe in 2 secs, breathe out 4 secs advice and it really works. So much that my FitBit records me asleep when doing these exercises!
I love the calming voice that sends me to sleep and the option to read as well.
Fika has all the hallmarks of becoming a household name and I expect it to extend well beyond the student community in years to come.
Well done Fika.

Lolastic1234567890 ,

Positive messages

I’ve been using FikA for a while now, and I’ve been integrating daily workouts into my routine. Not only does it allow you to take a time out, but it also helps to reflect on the past few days. The founders and ambassadors are kind and passionate about mental health and are always pushing a positive message- which is a plus! It helps put your experiences and your emotions into perspective while also basing workouts on psychological evidence

PollyWestie ,

A great user friendly app to help your emotional fitness

I have found the Fika app really helpful and using it regularly has made a real positive impact on my life. It’s an app that gets you thinking and can help to change your mindset giving you a more positive approach to the day ahead and any challenges you may face. Not only is it great for your emotional fitness but it’s also really intuitive and easy to use.

App Privacy

The developer, Fika Community, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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