FitrWoman 4+
Know Your Cycle
Orreco Ltd.
Designed for iPad
-
- Free
Screenshots
Description
FitrWoman is a female health app that helps you train, compete and recover in sync with your menstrual cycle. Harness your inner superpower as a female athlete: learn about how your body works and get individualized recommendations tailored to your unique physiology so you perform at your best, every day.
KNOW YOUR BODY
• Track your period and log menstrual cycle-related symptoms on a daily basis.
• Use the interactive calendar to see your future cycles and plan ahead.
• Visualize historical data to identify trends over time and gain insights from recurring patterns.
• Learn how changing hormone levels influence your body and impact your performance.
TRAIN SMARTER, RECOVER FASTER
• Receive personalized content based on your cycle status and logging activity, providing what you need to know, when you need to know it to maximize your training and recovery.
• Leverage data visualization tools and an expansive resource library to develop the performance strategies that work for you.
• Get customized alerts at key times in your cycle so you can always be on top of your preparation.
FUEL YOUR PERFORMANCE
• Action nutritional insights and recommendations on top foods to help reduce menstrual cycle symptoms, fuel your training and accelerate recovery.
• Browse an expansive library of healthy snack and meal recipes with advanced search and filtering to zero in on what’s right for you. Save your favorites for each phase of your cycle.
FitrWoman is a no excuses app: we are here to educate and empower female athletes to be at their best on any given day of their cycle.
FitrWoman is built on evidence-based science to provide simple, actionable recommendations for female athletes on a daily basis. All content is grounded by peer-reviewed research.
It is important to recognize, however, that there are limitations: much work remains to further enhance our collective understanding on female physiology and sport performance, and while studies may support certain insights, there are always individual variations and exceptions to expected patterns to take into consideration.
We provide suggestions based on our best interpretation of the latest research, yet there is no guarantee that our recommendations will work for you, or implication that alternative approaches will not work for you. The nutritional information provided is in addition to maintaining a healthy balanced diet.
At FitrWoman, your privacy is our #1 priority. Please review our privacy policy here (link:http://www.fitrwoman.com/privacy-policy/) and contact us at privacy@fitrwoman.com if you have any questions.
Get in touch! We want to hear from you. Please send your feedback, questions or suggestions to support@fitrwoman.com.
Connect with us to hear about the latest news and top tips:
Twitter: @fitrwoman
Instagram: @fitrwoman
Facebook: https://www.facebook.com/fitrwoman/
Web: https://www.fitrwoman.com
What’s New
Version 3.2.1
- Better application start-up and loading
- Improvements to inactive user experience around cycle details
Ratings and Reviews
Great App!
Really enjoy the app, the information it shares and the simplicity to log symptoms. The only downside for me is it won’t connect to Strava, it keeps saying “Bad Gateway”. Would be good to have that log, but otherwise thanks so much for such a helpful and insightful app!
Really impressed!
I found this via a blog on Strava. It is really good - no in-app purchases that I can see, no annoying ads, just really helpful articles, links, advice and recipes.
What I particularly like it the food information. I am vegan and wheat-, sugar-, oil/fat-, and caffeine-free by choice and the information and recipes on Fitrwoman do seem to cater to that. Thank you to everyone who has contributed recipes, they are really good, the ones I have seen so far - accessible and easy to make - I am definitely going to try some of them.
This app is easy to use and full of useful information. It also links to Strava which is really convenient.
Whoever formulated the app and made it free and also ad-free, bless you for it.
Now I am off to make an iron-rich smoothie, now that Fitrwoman has cut through the confusion for me!!!!!
Jane
This app has completely changed the way I train and the way I feel about training. Like when to push hard, when to be less tough on yourself. For 8 years I had REDs and now wonder why I was dumb enough to ignore what my body was telling me! Have recommended it to the junior women team at my club too.
One small thing - it could include some positives in the “Symptoms” e.g. energetic, happy, on good form, strong etc as these are useful to track too.
App Privacy
The developer, Orreco Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Contact Info
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- ORRECO LIMITED
- Size
- 18.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2023 Orreco
- Price
- Free