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A free personal guide to help you understand, treat & prevent depression

Flow is a free personal guide to help you understand, treat & prevent depression and improve your mental health. Flow represents a new chapter in the understanding and treatment of depression, based on the latest psychology and neuroscience research.

Download to use the Flow neural stimulator headset for depression treatment. Create a personal account and follow the instructions to start using the brain stimulation headset. The Flow headset is an approved medical device (CE) for depression treatment in the EU and UK. Order it at: https://flowneuroscience.com

You can go through the complete treatment programme with or without a Flow headset.

The programme contains over 50 sessions split into 7 courses on these topics and more:

- Exercise​

Physically exercising to reduce and prevent depression has been shown to have a similar effect to antidepressant medication. Flow will tell you what kinds of exercise are most beneficial and what is the most optimal “dose”.

- Meditation

Managing stress is one of the most important things you can do. Meditation is practised by many people around the world as a mental “exercise” for the brain. Flow will give you concrete exercises to follow but also show you the neurological basis of why meditation is good for managing stress in your everyday life.

- Sleep​

Did you know that sleeping for only six hours each night for two nights in a row is equivalent to being continuously awake for 24 hours? Flow will educate you on sleep hygiene, why we sleep and why sleeping is one of four important pillars for overcoming depression.

- Nutrition​

The nutrition sessions will advise and encourage you to eat in a way that science has proven reduces inflammation in the brain, thereby alleviating depression. Spoiler alert: sugar is one of the big villains.

Also includes a depression test.

What’s New

Version 2.12.1

The most complete app for depression treatment has just gotten even better.
- Bug fixes and stability improvements.

Ratings and Reviews

4.6 out of 5
486 Ratings

486 Ratings

12otter4 ,

Like the evidence based

I've been downloading and trying a ton of these apps for depression, and most are moderately useless. A particular peeve of mine is that most don't tell you why you should do something, are hyper focused on either mood tracking or meditation, and have noisy videos that make it embarrassing to use them anywhere public. This one has a good user interface, seems to have some science behind it and critically - it is silent by default. Best so far and free is a good price point.

GF-B ,

Have a go

I was having difficulties with low mood and could not lift it. Came across this app and thought no harm in trying. Glad I did, although I have some knowledge of what is going on there is no harm in reminding yourself. This app is informative, easy to use and helpful in developing my understanding of my brain and depression/low mood. It seems to have made a positive difference and would highly recommend.

Evie:3 ,

Thank you

I’ve been wanting to harm my self for years and years I have never been properly happy and I thought I never will be. But after using this app I can see a ray of light in my future to help me become a more happier person. Thank you so much for this supportive app.

App Privacy

The developer, Flow Neuroscience AB, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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