Flow Recovery 17+

#Findyourflow with our devices

Flow Recovery Ltd

Designed for iPad

    • 5.0 • 5 Ratings
    • Free



Access to over 500 recovery guides and over 200 specific routines to help you recover optimally and #findyourflow

The Flow recovery App is here to help you #findyourflow and optimise your recovery no matter your sport or activity! Developed for athletes, fitness fanatics and everyone! Developed by athletes & expert medical professionals.
Take a guided recovery session designed by our in-house experts to educate you to use our Flow Recovery devices in a safe and effective manner, choose from four sessions types;
1. Recovery - Targeted percussion, vibration or heat therapy to help reduce area specific pain.
2. Recharge - Optimise your recovery post workout, match or competition.
3. Recovery - To help you wind down after work or on your rest day. Take some time to loosen the areas which need a helping hand to recover.
4. Reset - Calm and prepare yourself before your workout, match or competition.

Explore our library housing 500 expert developed guides to provide targeted recovery bespoke to your needs and sports! And take recovery into your own hands by selecting and creating your own recovery session!

Ratings and Reviews

5.0 out of 5
5 Ratings

5 Ratings

LewF25 ,

Great accompanying app for an even better product

Brilliantly designed app that allows me a completely personalised experience - will save me a lot of money on expensive physio sessions! The app allows you to choose between four levels of session intensity, before tailoring to whichever massage device you have / area you want to target for recovery / time you want to spend. It even gives you the option to pick which sport you have been playing so it knows which muscle group to target!

I already loved my Flow massager, but the addition of this app has enhanced my recovery experience to no end - and all for free as well!

JamesMSteward ,

Really easy to use

I’ve tried a few recovery apps but this one was the simplest to set up. Easy to navigate and clear instructions throughout.

Charlymorose ,


I love this app as I previously did not know what areas I should be targeting when using my Flow Pro. I have noticed a great different and my muscle pains have decreased a lot! 100% recommend!

App Privacy

The developer, Flow Recovery Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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