Food Intolerances 12+
Histamine, FODMAP & IBS Guide
Baliza GmbH
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- Free
- Offers In-App Purchases
Screenshots
Description
■ Latest Awards
• Healthline.com: Best Allergy Apps of the Year 2020
• Focus Money 2019: "Best App" in the health category
• MeinAllergiePortal – Digital Health Heroes Award 2021
The app Food Intolerances helps you if you have to stick to a restricted diet after being diagnosed with food intolerances, sensitivities or allergies. It offers you an extensive food list with more than 1,100 foods, tables with the most important data and detailed comments for assessing the tolerance.
The most important applications are histamine intolerance, mastocytosis, a low FODMAP diet for IBS, fructose malabsorption, sorbitol intolerance, lactose intolerance, salicylate intolerance or gluten sensitivity.
Our app has been reviewed by the medical jury of MeinAllergiePortal and was awarded the Digital Health Heroes Award twice.
■ The best app for your needs
• Configure the app to fit your specific needs
• Check your favorite meals with the recipe calculator
• Track your diet with the food diary
• Add your own notes and manually adjust ratings where necessary
• Add foods to your list of favorites
• Filter and sort by various criteria
■ Low FODMAP diet and IBS
• Fructose intolerance
• Lactose intolerance
• Sorbitol and other sugar alcohols
• Oligosaccharides (e.g. fructans and galactans)
• Total FODMAP content
■ Histamine and tyramine intolerance
• Content of histamine, tyramine and other biogenic amines
• Histamine liberators and DAO inhibitors
• Problematic medicines and food additives
■ More intolerances and allergies
• Salicylate or Aspirin intolerance
• Benzoic acid and benzoates
• Balsam of Peru allergy
• Nickel allergy and nickel content
• Oxalic acid and oxalates
• Additional profiles for gluten, wheat, soy, yeast, sulfites, dairy, egg, fish, meat, pork, beef, honey, treenuts and nightshades
► Free version
• Basic information for 8 out of 15 intolerances
• Access to our food database with more than 1,100 entries
• Detailed articles about food intolerances
• Shopping list
• Creation of three recipes
• Creation of three entries in the food diary
• Personal notes, ratings and favorites
• Free blog with interesting articles*
• Direct link to Wikipedia articles
• Dark Mode
• No internet connection required
► PRO version (in-app purchase)
• Access to all information and data
• Filter and sorting function
• Recipe nutrition calculator
• Unlimited number of entries in the food diary
• Access to all 15 sensitivities and additional 13 allergens
• Adjustable portion sizes
• Assessment of the total sugar content
• One time purchase, no subscription
► Nutritional values (in-app purchase)
With an additional in-app users of the PRO version can unlock 46 nutritional values.
• General nutrition facts
• Vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), B12, C, D, E and K
• Minerals and micronutrients (e.g. iron, zinc, calcium, magnesium, ...)
• Recommended daily intake
• Omega-6/Omega-3 ratio, glycemic index and glycemic load
• Alcohol content
• Calculation and tracking of nutritional values
■ About us
At Baliza, we have been developing nutritional apps that provide tailored nutritional recommendations to people with special dietary needs since 2011. Our award-winning apps are helpful guides that combine carefully researched information from scientific sources with all the capabilities offered by modern smartphones. You get all of our apps as a fair one-time purchase without a subscription.
* https://www.baliza.de/en/blog/index.html
What’s New
Version 6.0
• There are new foods in the database, e.g. filo dough and baklava.
• When using the preset buttons for the portion size, the profile ratings are now updated correctly.
• We fixed an issue that prevented the app from launching in rare cases.
• The layout of the food diary export has been optimized.
• There are also many detail improvements to the user interface.
• We updated the information in the database and corrected some minor issues.
We really hope that you like the new version! By the way, if you want to support us, we would be very happy about a review in the App Store!
Ratings and Reviews
Excellent app for intolerance issues
Excellent app for intolerance issues. Simply by using it recently I have discovered dietary issues which hadn’t previously been highlighted by elimination diets over recent years. The food information within the app is very pragmatic and written by someone who is either very knowledgeable about these problems or experiences them themselves. An improvement to the app that would really help me to build a list of suitable foods for a meal in the diary, lunch for example, would be to be able drill into the analysis of a food item from the diary meal. A simple link from the diary meal food item to the corresponding food item in the “All Foods” list is all I would require. Would recommend this app to anyone who is inconvenienced by their intolerance to certain foods.
One of the Best
Having tried many useless food apps I decided to try this on recommendation and I’m glad I did. Despite the high price tag and the fact it’s American (and I’m in the UK) it still has the most comprehensive list of foods and additives and general intolerance information I’ve seen yet. Colourful and clear, it’s easy to see the info you need at a glance. There are options for favourites list, notes and shopping list. Covers all known intolerance conditions and some lesser known ones whilst providing details per serving or 100g - your choice. The traffic light system works well and you can set this according to your tolerance level; whether mild, moderate or severe. There’s a lot of extra information too about nutrition, additives, science, medical conditions and the way in which these affect the body. You can further update for just 99p/cents for comprehensive information regarding all-round scientific food knowledge including an entire breakdown of individual food components and their nutritional values etc.
Dropped a star because it’s US biased and it needs to include a wider, more ‘global foods’ approach. What is also missing is a medicines database that shows hidden intolerant substances often found in many popular pharmaceutical drugs. However, this is only a minor lapse and doesn’t affect the overall usefulness of what is fundamentally a very informative App.
It’s good but…
I like the app, however it would be good to have the option to mark down all your intolerances without being marked by the app; I have done a test to identify all of my personal intolerances and I have a very comprehensive list of specific items, but I can’t seem to find a way to change how intolerant I am to each item in the app, making that slight change would make the app just great!
App Privacy
The developer, Baliza GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Baliza GmbH
- Size
- 66.4 MB
- Category
- Food & Drink
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Languages
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English, Dutch, German, Spanish
- Age Rating
- 12+ Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Medical/Treatment Information
- Copyright
- © Baliza GmbH
- Price
- Free
- In-App Purchases
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- PRO version £14.99
- Nutritional values £3.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.