Foundation Training 12+
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Foundation Training, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Change how you move and change your life for the better. No matter your age or your fitness level, Foundation Training puts you on the path to wellness.
Through a series of body-weight exercises, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs - in your muscles.
Foundation Training is an accessory tool like no other, taking you from pain to performance. It is a unique combination of prehab and rehab, both preventing and helping treat pain and injuries. Get an advantage over your opponent and an effective mechanism for injury prevention.
Features:
• Access to the entire Foundation Training content library.
• Download videos to your device for offline viewing.
• Workout anywhere, anytime, with no equipment.
• Easy-to-follow video instruction for beginners through experts.
• Videos perfectly times for your life with options from 5 to 45 minutes.
"Like so many people who have found relief with Foundation Training, I am grateful for the healing." – Chris Hemsworth, Actor
“Foundation exercises have been a great addition to my exercise routine. My back doesn't just feel better, it feels strong.” - Jeff Bridges, Actor
"Foundation Training is the answer to my many years of research on the negative effects of sitting. It is a ticket to discover a more vibrant health life – no matter your age.” - Dr. Joan Vernikos, Former NASA Director of Life Sciences & Author of Sitting Kills, Moving Heals
▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.
Foundation Training offers an auto-renewing subscription that will allow you unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase.
Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period. Cancel anytime in Account Settings.
For more information see our:
Terms of Service URL: https://www.foundationtraining.com/terms-and-conditions/
Privacy Policy URL: https://www.foundationtraining.com/privacy-policy
What’s New
Version 3.20.0
Bug fixes and performance improvements!
Ratings and Reviews
Life changingly good stuff!
I don’t normally review apps, but I’ve gotten so much from this app and the wonderful people at Foundation Training that I wanted to thank them.
I’m a musician and I spend all my time sitting down, playing my instrument. In 2017 I suffered a badly herniated disk in my lower back and have had chronic pain and fear of movement ever since.
I was recommended to Foundation Training from a martial arts friend and I did the whole baseline program. I’ve never felt so good in my back and my fear of movement is gone. I try to practice daily, and whenever my back is feeling unhappy a FT workout always makes me feel better.
The app has gotten even better now that they’re doing weekly live workouts and adding loads of content.
Thank you so much for the wonderful work you’ve done, Dr. Goodman! 🤙🏼
Great app, even better results for back pain
The app works great. Reliable, easy to use, always works.
The protocols with FT are something else though. Amazing. Truly effective. Easy to learn and easy to adapt to your particular needs.
The team at FT are also on hand and very responsive to comments and feedback in the community forum that’s built into the app.
Highly recommend.
How do you register?
I would like to register but the only page that comes up is the one to sign in and in order to be able to sign in you have to have registered before !!!
App Privacy
The developer, Foundation Training, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Foundation Training, LLC
- Size
- 73.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 17.5 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Japanese, Spanish, Turkish
- Age Rating
- 12+ Infrequent/Mild Realistic Violence
- Copyright
- © Foundation Training, LLC
- Price
- Free
- In-App Purchases
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- Monthly Subscription £29.99
- Yearly Subscription £199.99
- APP Monthly Subscription £29.99