Good Fitness 4+

I am yet to try any of the guides however the amazing results I think speak for themselves. It seems like no matter your age or ability you’re still able to see significant results. Although I am a very motivated person and very into the gym, I would love to be able to try one of the plans as glutes is one thing I have always struggled to grow due to a knee issue sustained years ago. After a knee operation in December of last year I have had a significant reduction in pain and now feel one of these plans would help guide me too in the right direction after my lengthy period of recovery.

I like this app because the layout is beautiful and it is pretty easy to use. The blog and updates from the coaches are good. Also, the substitution list is also useful. Rauve and Nikki give useful tips and from the transformations I saw on their IG pages, I couldn't wait to try out this plan.

However, I'm rating this 2 star because I expected more from this app. You pay for a fitness program and don't even get a proper meal plan. The plan I subscribed for here has just a one day diet plan. Therefore, from day 2 to day 7, you are on your own. It would have been nice to see a meal plan with alternative meals each day. Especially for newbies like myself who have zero knowledge on how to plan meals etc. Compared to other plans I've seen, I expected to see like a sample of a one week meal plan that users can use or adopt. To get a customised plan, I'll have to spend an extra 100 dollars. I'm just wondering what exactly did I pay for? The workout videos?

I'm not satisfied with this....I wish I never bought it

Having followed Nikki for quite a while on IG and loving her videos I thought I’d give her program a try. Probably the worst $40 I have ever spent! The app looks like it’s been thrown together in the iPhones notes app, there is no way of crossing off a workout when you’re done or to log your workouts day by day, so I’m having to log them onto a separate app and what’s the point of that?! The sets are pretty good but the voice overs on the tutorials just cut off half way. Another annoying thing is that on exercises where resistance bands are used there is no way to log the resistance level of the band as it just says “weight used” and you can only input numbers into it. The “meal plan” is pretty poorly put together too. Will request a refund as what you get is absolutely not worth what you pay for! Such a shame