Good Night's Sleep Meditations 4+

Name: Good Night's Sleep Meditations
Price: 5.99 GBP
Rating: 4.3 (11 reviews)
Author: James Holmes

Meditations, Music & Ambiences

James Holmes

Designed for iPad

- 4.3 • 11 Ratings

- £5.99

Description

Do you find it difficult to switch off and relax? Do you long for a restful night’s sleep? If you’ve tried everything and still have difficulty getting off to sleep or getting as much sleep as you want then the 'Good Night's Sleep Meditations Programme' app is just what you need.

The app has been developed as a result of successfully helping hundreds of clients to overcome their insomnia & sleeping problems, regardless of how long they have had difficulty in getting to sleep or getting a good night’s rest. Now you can experience this amazing programme in the comfort of your own home.

The Good Night's Sleep Meditations Programme app will get you drifting off to sleep like never before. No tossing and turning, no counting endless sheep, just an easy way of drifting off to sleep naturally and safely.
Now you can fall asleep easily while listening to these soothing recordings created by experienced clinical hypnotherapists James Holmes and Sue Peckham.

APP Includes:
* 3 Powerful and Unique Meditation Sessions: Fast Sleep, Deep Sleep & Insomnia Release Sessions.
* 4 Specially Composed Relaxing Music Tracks
* 9 Amazing 'Dreamscapes' (Which can be combined with the music tracks for ultimate relaxation)

* FREE Facebook Support Group - Share tips and success with other app users!

Enjoy!
Sue & James :)

14 Aug 2023

Version 2.1

Updated to support new iOS versions.

4.3 out of 5

11 Ratings

Insomnia no more

I had been waking up during the night and struggling to get to back to sleep. Then I would wake at about 4 and that would be me for the day. I felt it was affecting me at work and I was exhausted. I would crash into a deep sleep and the wake in the early hours and the cycle would repeat itself. I used this app and found I went back to sleep quickly and as the quality of my sleep improved I stopped waking up so much. A week later and I have had two full nights sleep. It is just amazing. Another great app from these guys.

Wonderful .

I just love this app. it's quite amazing ,for many years I have suffered broken nights and not being able to get back to sleep but not any more ,the hypnosis is so relaxing and the dreamscapes so soothing ,my personal favourite is the gentle rolling sea, I have been using it for a couple of months now and not had one broken nights sleep !! ,like all their other apps it's fantastic.

Perfect way to fall asleep

I have used this app on and off for a few years, anytime I struggle to sleep I switch it on, put my sleep headphones and rarely get halfway through before I am asleep. You need to learn to concentrate on what is being said and switch off the world around you and take time for yourself.

The developer, James Holmes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.